Iwe unofanirwa kuve uine miriwo yeThailand
Nekugutsurira sirogani yekushambadzira iyo Martine Bijl akamboshandisa nezvemuriwo kubva kuHak kuchengetedza, ini ndichakuudza chimwe chinhu nezvemuriwo muThailand. Kana iwe uchiziva Thai cuisine zvishoma, iwe unoziva kuti mhando yemiriwo yeThai yakakura kwazvo uye inowanzoshandiswa mukati kana nendiro dzeThai.
Somuenzaniso, tiri kutaura nezvemhando dzemakabheji dzakadai se“pak kaad khao” (Chinese cabbage), “pak kwang toeng” (bok choy), bhinzi dzakadai se“tua fak jao” (garter beans), “tua lan tao” ( pea pods), "tua njoh" (bhinzi sprouts), "teng kwa" (cucumber) uye "makheua theet" (tomato).
Mazhinji eaya anowanikwawo muNetherlands uye haawanzo Thai. Pazasi pane akati wandei miriwo, iyo izere nevhitamini, zvicherwa uye zvimwe zvakakosha zvinovaka muviri kuti uwedzere ruvara uye kunaka kune hutano hweThai chikafu.
Acacia Leaf kana Bai Cha Om
Iri shizha refu, rakatetepa uye rinenge rine minhenga zvishoma rinogona kudyiwa riri mbishi kana kubikwa. Kana iri mbishi, shizha rine kunhuhwirira kusingafadzi, ndosaka Thais akaritumidza kuti "shizha rinonhuwa". Bai Cha Om inoshandiswa mumasobho, macurries uye kubvongodza fries, asi inonyanya kufarirwa mumaomelettes. Kana yakabikwa, kunhuwa kunobviswa uye kunakirwa kunodziya, nutty uye kunhuhwirira. Shizha remuakasia rine mapuroteni, mavhitaminzi B1 neC, uye beta-carotene. Zvinonziwo kudya shizha iri kunotonhodza muviri uye chero kuhura kunoderera.
Acacia Leaf kana Bai Cha Om
Asian Chives kana Gooey Chai
Shizha refu, rakati sandara, rine huswa kubva kumhuri yegariki nehanyanisi. Iine kuravira kwakasimba kupfuura chive chatinoziva, uko kunhuhwirira kwegarlic kunowanikwa zvakajeka. Inoshandiswa muThai salads, soups uye stir-fries, asiwo sechishongo chezvimwe ndiro. Asian chives inowedzera mavitamini A, C, E uye K pakudya kwako, pamwe chete nemaminerari e potassium, niacin uye riboflavin.
Bamboo shoots kana Nor Maai
Bamboo inhengo yakareba kupfuura dzose yemhuri yehuswa. Mushenjere ndiyo yega inodyiwa yemuti wemushenjere, inhungirwa inokura kubva padzinde rakura. Iine nutty flavour uye inowanzoshandiswa muThai soups uye curries. Hutano hwakanakira bamboo kupfura inyaya yekuti yakakura mukudya fiber uye yakaderera mumacalorie. Bamboo shoot ine huwandu hukuru hwezvikafu zvakadai sevhitamini A, B6 uye E, uyewo thiamine, riboflavin, niacin, calcium, magnesium, phosphorus, potassium, sodium, zinc, mhangura, manganese, selenium uye iron.
Bamboo shoots kana Nor Maai
Cherry Eggplant kana Makhuea Phuaeng
Iyo yakaita pea, yegirinhi cherry eggplant inowanikwa muThai yero, tsvuku uye yegirini curries. Iyo denderedzwa diki Makhuea Phuang yakapfava kana yabikwa uye ine inovava zvishoma. Iyi miriwo yeThai inopihwa kubvisa kurwadza kwemudumbu mukugaya uye inosimudzira kumisa kuvimbiswa. Iyo cherry eggplant yaizodzivirirawo kana kurapa kutonhora.
Chinese Celery kana Keun Chai
Nemadzinde akatetepa, akasvibira akawanda, Chinese celery inotaridzika zvakasiyana kubva kune celery sezvatinoiziva uye inonaka uye inonhuhwirira zvakasiyana zvakare. Kana ichishandiswa mbishi mune zvinonhuwirira Thai salads, kunhuhwirira kwakanyanya, kuoma kwemavara uye kuravira kunopinza, kuvava uye peppery. Zvisinei, kana zvikabikwa nendiro dzehove dzakakanyiwa, soups, fried-fries uye stews, kuravira kunovava kunova kutapira uye kunhuhwirira kunowedzera kunakidza. Celery ine akawanda antioxidants uye anti-kuzvimba zvinhu, saka yakanyanya kunaka pakugaya. Mukuwedzera, celery ine yakawanda yakawanda ye potassium uye zvinonzi kudya celery kwakanakira vanhu vane gout uye rheumatism.
Cherry Eggplant kana Makhuea Phuaeng
Chinese broccoli kana Pak Kha Na
Zvakafanana, asi zvinonaka kupfuura kabichi nemashizha eretisi, muriwo weshizha wegirinhi uyu unoshandiswa sechinhu chakakosha muThai noodles uye manyawi. Chinese broccoli inzvimbo yakanaka kwazvo yevhitamini A uye K, uye yakapfuma muvhitamini C, yakakosha kuti muviri wako uchengetedze yakasimba immune system. Iyo yakaderera mumakoriyori uye yakapfuma mukudya fiber uye folic acid. Chinese cabbage ine chiyero chepamusoro che sulfur compounds, iyo inobatsira kubvisa zvinhu zvisingadiwi uye kubvisa muviri.
Chinese eggplant kana Makhuea Muang
Iyo inozivikanwawo seyepepuru eggplant, iyo Chinese eggplant yakareba uye yakatetepa kupfuura mamwe marudzi emuriwo uyu. Iine kuravira kunotapira mushure mekubika uye inonyanya kushandiswa muThai yemuriwo kusimudzira-fries, soups uye stews. Ganda repepuru rine akawanda antioxidants uye eggplant inewo mavhitamini B1, B3 uye B6, potassium, magnesium uye manganese. Magnesium yakakosha kuti muviri wemunhu uchengetedze sisitimu yetsinga uye moyo kushanda zvakajairwa uye inobvisa mabhakitiriya anokuvadza kubva kune immune system.
Iyi ingori mienzaniso mishoma yemiriwo ine hutano uye mitsva inowanikwa muThailand. Zvinoenda kure kure kunyora ese miriwo pano, kune yakanaka uye yakawedzera ongororo ini ndinokurudzira kutarisa: http://www.supatra.com/pages/thaiveggies2.html
Kunobva: Pattaya Mutengesi
Hi gringo,
Ndinowanzo gadzira "keng khiau waan gai" ini, (huku yegreen curry),
Zviri nyore kugadzira (nzira dzinoverengeka dziri pauri tube)
uye iwe unogona kuwana zvese zvinoshandiswa patoko.,
Ndinogara ndichiuya ku "Wah nam hong" muamsterdam kana ichienzaniswa ne "makro".
izvi zvinosanganisirawo cherry eggplant.
Asi zvakare eggplant yeThai, inenge 3/4 centimita muhupamhi, uye ine mitsetse.
iyi inowanikwawo mutoko, zvisinei…. vari padivi rinodhura apa!…:(.
MuThailand ivo chimwe chinhu chakaita 30 b de kilo! Uye pano, ndafunga maeuro mana paki ye4 .... !
Zvakanaka, iwe unogona zvakare kushandisa yakajairwa yepepuru eggplant, asi hongu, iwe unoida iyo yepakutanga,
zvinogoneka huh...
Saka ndinoshamisika kuti sei zvinhu izvi zvichidhura zvakanyanya pano.
Zvechokwadi ivo vachave vachidhura zvishoma pano, asi kusiyana kukuru kwakadaro!?.
Vachaendeswa nendege here!? (Bussines class ;)?, Havagoni kukurira pano here? (Mumagreenhouses?).
Svondo yakanaka mose. Ron.
Sei eggplant yepepuru ichinyanya kudhura pano Ron? Ndichakuudza izvozvo. Inofanirwa kutengwa kunze kwenyika. Vashandi muNetherlands vanodhura zvakanyanya. Rent muNetherlands inodhura zvakanyanya. Mitero muNetherlands, Magetsi anodhura kuchengeta maeggplant mumafiriji. Kana izvi zvikasapfuudzwa, hauzombokwanisi kutenga chero chinhu mutoko zvakare, nekuti ivo vanozoparara!
Handina kufarira eggplant kana mhuri yayo zvachose, kusvikira mudzimai wangu agadzira omelette kubva mairi. Yave imwe yendiro yangu yandinofarira nemupunga uye mbambaira!
Mhoro Ron, gore rino ndakatanga kuyedza kurima aubergines yeThai mugreenhouse, kureva madiki akatenderera machena ane mitsetse yepepuru nemichena. inoshanda asi inoda kupisa kwakawanda saka ini ndatova nenhamba yadzo yakaturikwa pamiti, isati yapedzwa. Ndinewo chirimwa chirimo chine yellow mutations uye ndichachipa kune muzvinabhizimusi kwandakatenga mhodzi, pamwe anogona kuita chimwe chinhu nayo. Saka zvinokwanisika kurima Thai eggplants pano muNL uye pamwe kune nyanzvi yekurima anoda kutanga izvi.
Ge
Avocados haana kunyanya kufarirwa muThailand. Iwe hauzviwane zviri nyore muchitoro, zvinodhura (anenge 80 baht imwe neimwe) uye kazhinji anozunungusa. Mwedzi wapera ndakaona Thai avocados muMakro akaiswa mumabhegi e5, anenge makumi maviri ekugezera rimwe nerimwe. Pamutengo iwoyo ndinoda kuvaedza. Dzakanga dzakanyanya kuoma uye ndakavarega vachizorora pakamuri yekushisa kwemazuva mashoma. After 20 days vanga vaita nyoro uye nemuto wevinaigrette ndofunga ichiri fresh uye chinonaka.Kana raibva unofanira kudya nekuti rinokurumidza kuita brown rotanga kuwora. Kune zvakawanda zvekubika nemaavocado nemaprawn mumuto wecocktail kana gaba retuna rakasanganiswa nemayonnaise.
Zvakakosha kuti avocado ndeimwe yemichero ine utano uye inovaka muviri iripo
• Avocado rakanakira mwoyo wako: Mafuta akanaka anodzivirira mwoyo wako netsinga dzeropa nekuti anorwisa cholesterol iri mumuviri wako. Vanoderedza cholesterol yakaipa LDL uye vanowedzera cholesterol yakanaka HDL muropa rako.
• Avocado inodzivirira varume pazvinetso zveprostate: Ongororo dzinoratidza kuti chinhu chinonzi beta-sitosterol, icho chakazara mukotapeya, chine simba paprostate yako uye chinokudzivirira pazvirwere zveprostate.
• Avocado inobvumira mavhitamini kuti apinde zviri nani: Mavhitamini akati wandei (kusanganisira vhitamini A, E, K) anotorwa zviri nani kana achinge adyiwa pamwe chete nemafuta. Semuenzaniso, kuwedzera avocado kune saladhi kunobatsira muviri kutora mavitamini.
Mhedziso
Avocados ndomumwe wemichero yakasikwa inovaka muviri (nemiriwo). Mafuta akanaka ane avocado anodiwa uye anovimbisa kuti unogara kwenguva yakareba uye uine hutano.
Ndinogara ndichitora maavocado angu kubva kumusika paBoon Katchana Rd. Hunhu hwakanaka uye 80 Bt. pa kilo.
Wakaona kuti parsley yakaoma kuwana muThailand, ingangoita Khon Kaen. Pakupedzisira kuwanikwa. Inonziwo parsley, saka zita reChirungu. Yakanakira BP, asi Thais haazvizive kana kusazvifarira.
Mangwanani Jakobho,
Zvakanditorerawo makore zana kuti ndiwane parsley yakajairika.
Akadaro kwandiri pak chee farang.
Kwete, ndinoti, iyo imhando yekorianderi.
Parsley - bata chee itali kana chin chai. (kana ndanyora zvakanaka)
LOUISE
Ini ndinogona kuiwana pano muHua Hin paMakro, Lotus, dzimwe nguva kunyange pamusika muguta. Zvichida muKhon Khaen zvakanyanya kuoma kuiwana. Pano pane maresitorendi akawanda ekumadokero anoishandisa,
Ndasuwa morning glory
Haisi iyo yakanyanya Thai uye isingawanikwe muNL?!
Zvakanakisisa,
Munguva yezhizha inowanikwa muno muBelgium: ona iyo inogara ichitengeswa pamusika weSvondo mangwanani muHeist op den Berg. Enda undozvitora kumwewo (kureva murimi ane shungu uyo akatanga kuedza asi asati atengesa chigadzirwa). Tichakuzivisa kana yave kuwanikwa kutengeswa ikoko futi.
Tasty
Mudzimai wangu akauya nebhegi rizere nemhodzi dzemuriwo dzeThai paakadzoka munaKurume.
Pano pamusha mubindu remuriwo tine 2 greenhouses, iyo yakakura kwazvo (3x6m) yakashandurwa kuita sango remuriwo weThai. Handy paanotanga kubika, kutenga mugarden and everything fresh. Kunyange sipinachi yemvura (phak bung); zvinonaka ne omelet. Nenzira, iwe unogona kukura madiki eggplant zvirimwa zvakakwana muhari. Handinzwisise kuti anozviita sei, asi nyangwe mhodzi yepapaya yaaive nayo yakamera zvino uye gore rinouya tinonakidzwa zvedu som tam. Mukuwedzera, tine chokwadi chokuti miriwo yose haina mishonga yezvipembenene. Kuroora kumba kwake kuThailand hakushandiswiwo, kwete mubindu remuriwo uye kwete muminda yemupunga.
Chinyorwa chakanaka Gringo.
Mubvunzo kubva kwandiri. Pane chero munhu muThailand akambotenga kana kuona mareki sezvatinoaziva muNetherlands? Handireve iwo akanyanya kukura echitubu hanyanisi anotaridzika senge iwo, asi akasiyana chaizvo.
@TH:NL. Pachangu, hongu muFoodland Pattaya.
Macro
Hongu, muTops supermarket - uye izvi kunyangwe muSakun Nakhon, mumoyo weIsaan.
Saka inofanirwa kuwanikwa munzvimbo dzevashanyi seBKK, Pattaya nedzimwe nzvimbo….
Pakarepo kugadzirwa kwechinyakare leek soup hongu 🙂
kunyangwe muno muChumphon paMakro munogara muchitengeswa mareki chaiwo. Iripo pamwe neparsley. Iri pedyo nemiriwo inotengeswa uye kwete "zvinotyisa" inodhura.
Iyo leek inowanzo wanikwa muBig c kana Macro muudon thani yakachipa zvakare mumusika wevilla asi
Zvakanyanya kudhura
masupamaketi ese muChiang mai ane mareki, iwo zvirimwa zvakakura zvakafanana neNetherlands.
Hongu zvakare iri kutengeswa kuMakro muHuahin. Zita reChirungu (Leek) rinosanganisirwa asi rinofanirwa kutaura kuti harigari riripo. Miti inomerawo nguva dzose.
Kuno muHua Hin vanayo kuMakro, Lotus, uye Gourmet Market.
Morning Gringo,
Kugona chose.
Ndatenda neizvi.
Chimwe chishandiso kudzosa yekutamba/mime play kumusika mune 2 pachinzvimbo chegumi zvikamu.
Havanzwisisi zita rechirungu, kunze kwevashoma.
Ndinofanira kutaura chokwadi kuti dzimwe nguva ndinombopererwa kana mumwe munhu achiti anoziva uye ouya nechimwe chinhu chakasiyana zvachose.
Pasina nguva tig madzimai akakutenderedza anenge atoita weti mubhurugwa.
Uyewo ine runako rwayo.
LOUISE
kuwedzera kune iyi ruzivo
Zvigadzirwa zvekurima uye zvehorticultural
Ongororo yakaitwa nemasangano akati wandei airatidza izvozvo
zvisaririra zvemishonga yezvipembenene zvakawanwa mu35 muzana yezvigadzirwa!
Mishonga yezvipembenene ichiri kushandiswa zvakanyanya muThailand
izvo zvinorambidzwa pasi rose (kunyangwe muAfrica, pakati pevamwe), nzira idzi zvakare kuburikidza
kuwacha hakubvisi!
Saka zvese hazvisi nguva dzose sezvazvinoratidzika, kunyangwe zvinotaridzika zvakanaka!
Iyo chena ine mitsetse yakasvibira zvishoma yakasimudzwa yakawanda mumagreenhouses kana tunnel mumakore achangopfuura. Kazhinji nevakadzi vechiThai vane falang murimi kune murume. Ndinodzirima mumapoto makuru kunze. Gore rakapera raive gore repamusoro.
Haufanire kunge uine Vegetable yeThaland. Iine mishonga yezvipembenene yakawanda iyo isinganyanyi kubatsira pautano. Nyika zhinji nokudaro hadzitore miriwo nezvimwe zvirimwa kubva kuThailand.
Singapore ndeimwe yeavo vanoita kudzora kwakasimba.
KURA(S)TE KUBVA KUTHAILAND
verenga://https_www.nationthailand.com/?url=https%3A%2F%2Fwww.nationthailand.com%2Fpr
Verenga pano kuti US yakasvibisa sei hurumende yeThailand kuburikidza neThai consulate
chinotevera: bvumira mishonga ine njodzi shure kwezvose. Aya aive paraquat, glyphosate uye chlorpyrifos.
Zvisinei nekukurudzira kwakasimba kweindasitiri yemishonga yezvipembenene, Thai Committee for Hazardous Products yakanga yafunga kurambidza mishonga iyi.
IUS yakazotyisidzira kubhadhariswa kwakakura kwekuda kwekurasikirwa kwakaitika uye yakatyisidzira kurambidzwa kwekunze kwezvinhu zvakakosha kuhupfumi hweThailand, izvo zvakasvika mumabhiriyoni emadhora.
Pakupedzisira, chete carcinogenic glyphosate inobvumirwa nekuda kwezvido zvemugadziri Monsanto/Bayer.
Sezvineiwo, EU yakabvumirawo chigadzirwa ichi muchimiro chemuurayi wesora Roundup kwemakore mashanu anotevera.
Chandinofarira ndeyeChinese Broccoli. Inowanikwawo muNetherlands. Inonaka muPhat Sieeuw. Uye handifungi zvakanyanya pamusoro pemishonga iyi yezvipembenene. Iwe unofunga kuti chii chinoshandiswa muDutch sitiroberi kurimwa!.
iyo link kune miriwo haisisiri yakarurama uye ikozvino yakagadziridzwa
https://www.supatra.com/ThaiVegetableGuide.html