Unovaona nguva dzose muThailand, padivi penzira uye mumisika: Hove dzakagochwa. Chiri kushamisa iruvara ruchena rwemunyu wavakakwizwa nawo.
Miang Pla Phao chikafu chechinyakare cheThai chine hove yakagochwa, kazhinji yakaputirwa nemashizha ebhanana. Kudya uku kunozivikanwa muThai cuisine uye inozivikanwa nekunaka kwayo kwakasiyana uye kunhuhwirira.
Izwi rekuti 'Miang' rinoreva 'kuruma' kana 'snack' muchiThai, uye 'Pla Phao' rinoreva hove yakagochwa. Hove idzi dzinowanzo kubikwa nemusanganiswa wemishonga yeThai nezvinonhuhwira, senge lemongrass, kaffir lime mashizha, gariki, mhiripiri uye muto wehove. Izvi zvinogadzira marinade inonaka uye inonhuwira iyo inopinza hove nekunaka kunonaka.
Hove yacho isati yagochwa, inowanzoputirwa nemashizha ebhanana. Izvi hazviiti chete mharidzo yakanaka, asiwo inobatsira kuchengetedza hove ine muto uye yakapfava uye inopa hunyengeri, hwevhu. Hove yacho inobva yagochwa pamoto wakashama kana kuti barbecue kusvika yaibva uye yati piriviri.
Miang Pla Phao inowanzo pihwa muto unonhuwirira uye wakavava, seNam Jim, unogadzirwa kubva muto wehove, lime juice, mhiripiri uye shuga. Izvi zvinowedzera imwe tambo yekunaka kune ndiro uye inoita kuti maflavour atonyanya kuoma.
Hove yacho inotungirwa nemishonga yozopiswa nemarasha uye inonhuwirira zvinonaka. Hove yepakati nepakati inodhura 150 baht. Kuti uite kururamisira kuhove iyi, zvakakosha kuziva madyiro ayo.
Hove dzinouya nemuto wakazara (unotapira, muto uye unotapira), noodles, Chinese cabbage, lettuce uye coriander kana dill. Kamwe kumba, tora shoma fillet hove (pasina ganda uye ngwarira mapfupa), isa pashizha lettuce, ipapo noodles, pamwe Chinese makabheji, dill uye muto.
Iwe peta chinhu chose kumusoro sepakeji (ona vhidhiyo) woiisa mumuromo mako. Ipapo iwe unogona kunakidzwa neMiang Pla Phao neinowirirana flavour. Haisi kungokurudzira kuravira, asiwo ine hutano uye izere nemafuta anokosha.
Vhidhiyo: Hove dzakagochwa nemunyu (Miang Pla Phao kana pla nin pao)
Tarisa vhidhiyo pano:
ohhhh zvinoshamisa, muromo wangu uri kuyerera zvakare.
Tiri kuuya kuThailand zvakare munaKurume kwemwedzi miviri uye ndave kutotarisira kune idzo hove dzinonaka dzandinonakidzwa zvakare uye zvakare.
Zvinonaka. Inonaka uye inotonyanya kunakidza. Izvo zviri pamenyu yedu mavhiki maviri ega ega paavhareji uye zvechokwadi anounzwa nebindu remuriwo rakazara uye sosi dzinonaka. Iwe unofanirwa kuve nehumwe hunyanzvi hwekupinza zvese mundiro yemuriwo, asi ipapo kuravira kwakakurawo !!!
iyo uye inoramba iri hove yemvura yakachena tilapia uye kuravira kwevhu kunoramba kuri, masosi haabatsiri nazvo
Tilapia ine omega-6 fatty acids yakawandisa, iyo yakaipa kwauri. Mari yacho yakakwira kudarika mubhekoni kana mahamburger.
Hove dzinogona kukonzera Alzheimer's.
Vapfuri vazhinji vanodyisa hove huku nendove yenguruve. kunyanya inonaka
Tilapias yakazara nemishonga inorwisa mabhakitiriya uye dzimwe nguva inogadzirwa nemajini kuti ikure nekukurumidza.
Tilapia inogona kukonzera gomarara: hove idzi dzinogona kuve nemacarcinogens akapetwa ka10 pane mamwe marudzi ehove, kusanganisira dioxin.
farira kudya kwako!
Ndinobvumirana naJR. Ndagara ndiri fan of it, asi zvinosuruvarisa kuti kuravira kwekutanga, pasinei nekusanganiswa kwemasosi uye mhiripiri yakawanda (Ndinoida). Mutengesi wangu wehove muAmsterdam, kwandinodya herring anenge mazuva ese, haanawo shoko rakanaka rekutaura pamusoro peTilapia naPangius “Handidye hove dzine tsvina idzodzo”. Neraki, pane kazhinji zvakare Red Snapper inowanikwa, muThailand, inodhura zvishoma, asi iwe zvakare une hove yakanaka. Tilapia (Tilapia) Ihove inobva kuAfrica, inyanzvi, mhuka, uye zvose zvinodya. Kuwedzera kuwanda musango uye kuve hosha yakakomba munzizi dzeSE Asia. Hazvina chokwadi kuti hove dzinorimwa dzizere nemishonga inorwisa mabhakitiriya kana zvimwe zvinokonzeresa kenza. Kunyanya muNetherlands, sezvo NVWA ichiisa zvinodiwa pahove dzinobva kunze kwenyika. Zvisinei, kana pasina Snapper uye tinoda hove, tichavawo neTilapia mundiro, nokuti hove dzinowanzova dzine utano hwakanaka. (Nenzira, ndiyo chaiyo omega 6 iyo yakanaka kune mwoyo nemidziyo yeropa, Tilapia ine Omega 3 shoma, iyo inoita kuti ive hove "ine hutano" shoma pane, semuenzaniso, Herring.