Kuwedzera bonde muThailand? Chengetedza hutano hwakanaka'
Ziso rangu rakadzokera shure kwechinguva pamhedziso dzechidzidzo chinonakidza. Yaiva yebonde ndokubva varume nevakadzi vobaya nzeve, neniwo.
Iyo meseji inogona zvakare kuve yakakosha kuverenga kune vakawanda expats uye vakasiya basa muThailand. Nokuti mushure mekuongorora kwesayenzi kunoshamisa kwakaratidzwa: Kana hutano hwako huri nani, iwe uchange uine zvepabonde zvakanyanya muupenyu hwako.
Mhedziso iyi inobva kuvatsvagiri vekuchembera paYunivhesiti yeChicago vakaburitsa mhedzisiro. Vatsvakurudzi vakaona kuti nhamba yemakore yauchange uchiita zvepabonde muupenyu hwako inowedzera hutano hwauri.
Kuita zvepabonde hupenyu hunotarisirwa
Zvakanaka kupa tsananguro. Vanyori vechidzidzo ichi, Stacy Tessler Lindau naNatalia Gavrilova, ndivo vakatanga pfungwa yechirwere chehupenyu hwekusangana pabonde.
Izvozvo zvinoreva muchiDutch chakanaka; hupenyu hwekusangana pabonde. Inomiririra nhamba yemakore iyo boka revanhu (varume nevakadzi) vangangove vachiri kuita zvepabonde panguva yakatarwa.
Tarisiro yehupenyu hwako haina kufanana nehupenyu hwako hwekusangana pabonde. Nhamba dzinoratidza kuti vanhu vakwegura ndivo vanonyanya kurega kuita zvepabonde. Muboka revarume nevakadzi vane makore 75-85, somuenzaniso, 30 muzana chete vanoita zvepabonde, uye isu hatitombotauri nezvehuwandu zvachose.
Chikonzero cheizvi chinonyanya kukonzerwa nekuderera kwehutano, vatsvakurudzi vanotaura. Vakashandisa data kubva kuzviuru zvitanhatu zvevakuru vane makore 25-85 iyo yakanga yaunganidzwa muchidzidzo cheMIDUS kubva kuma2005 uye chidzidzo cheNSHAP kubva muna XNUMX (ona tafura pazasi peji).
Chinonyanya kufadza ndechekuti varume nevakadzi vane hutano hwakanaka kwazvo [Utano hwakanaka kwazvo kana hwakanakisa] vangangoita kaviri mukana wekuita zvepabonde sevarume nevakadzi vane hutano hwakanaka kana husina kunaka [Utano hwakanaka kana husina kunaka].
Zvichienderana nedata kubva kuchidzidzo cheMIDUS, vaongorori vakakwanisa kuunganidza mucherechedzo pazasi. Paavhareji murume ane makore 30 okukura angangorarama mamwe makore 45, nhamba yacho inodaro. Pamakore 45 ataurwa, achange achiita zvepabonde kwemakore makumi matatu nemashanu. Anofanira kuita pasina bonde kwemakore gumi ekupedzisira ehupenyu hwake.
Mumufananidzo uri kurudyi, vatsvakurudzi vanongotarisa hupenyu hwekuita zvepabonde. Nhamba yacho inoratidza kuti murume ane makore 30 ane hutano hwakanaka kana husina kunaka anogona kuverenga makore makumi matatu epabonde. Nekudaro, murume wemakore makumi matatu ane hutano hwakanaka anogona kuverenga makore anoda kusvika makumi mana ekuita bonde.
Dutch muThailand
Ruzhinji rwevagari vechiDutch muThailand vatove vachembera. Vazhinji vavo vane mudiwa wekuThai, anowanzo (zvakawanda) mudiki. Saka zvakakosha kunyatsoteerera hutano hwako, kana zvisina kudaro iwe haungangoshaikwi iwe chete asiwo nemumwe wako.
Sezvineiwo, hutano chinhu chaunogona kuzvidzora zvakanyanya. Mararamiro ako ndiwo anonyanya kuratidza kuti une utano hwakadii uye kuti uchararama makore mangani. Iwe haudi mari yakawanda yehupenyu hune hutano, uye haufanirwe kunge wakaidzidza zvakare. Kurarama kwenguva yakareba uye uine hutano hakuna kuoma. Pane mitemo mina yakakosha yaunofanirwa kutevedzera:
- Usasvuta
- Hapana kana zvine mwero nedoro
- Kudya zvine hutano (michero yakakwana nemiriwo, ine mwero mumafuta uye yakaipa carbohydrates)
- Kuekisesaiza kwakakwana (mitambo)
Mubairo weizvi hausi chete hupenyu hurefu uye hune hutano muThailand, asi zvakare kuve nekuwedzera uye kureba kuita zvepabonde. Zvakanaka kana iyo isiri yakanaka kukurudzira kuti uchinje mararamiro ako saka ini handizive chii.
Saka, mudiwa expat uye mudyandigere, siya iro doro rega, buda pachigaro chako uye tanga kurovedza muviri!
Kunobva: www.ergogenics.org
Kutsigira nharo dzako. Kunyanya mitambo yesimba (mumwero) inodzidzisa tsandanyama dzese, unogara wakakwana sefiddle. Ndinotaura kubva pane zvakaitika!
http://www.thepostgame.com/blog/training-day/201210/93-year-old-bodybuilder-medical-marvel
Senyanzvi yezvepfungwa, ndinogonawo kukuvimbisa kuti zvakapesana ndezvechokwadi:
Kuita zvepabonde kwakawanda kunoreva hutano huri nani!
Zvidzidzo zvakasiyana-siyana, izvo zvandisingazotauri pano, zvinoratidza zvakajeka kuti zvepabonde - pacharo mutambo wepamusoro, kugwinya kana kurovedza muviri - kunosimudzira hutano hwakanaka. Zvave zvichiratidzwa kuti varume vainyanya kuita zvepabonde muhupenyu hwavo hwose vakanga vasina mukana weku "chembera".
Ndinobvumirana nemoyo wese naKhun Peter kuti "Kuekisesaiza kwakakwana" kwakakosha. Hazvina mhosva kuti kugwinya, mitambo, kana bonde, chero kuri kuita maekisesaizi. Izvi zvinochengetedza vadiki uye vane hutano uye zvinodzivirira zvirwere. Chokwadi, hukama hunokonzera.
Robbie,
Ndinodedera pandinoverenga kuti nyanzvi yezvepfungwa inotsanangura zvepabonde semutambo wepamusoro, kusimba kana kurovedza muviri. Rudo, rudo, kudanana, nezvimwewo sechikamu chekuita bonde, mune yangu pfupi ruzivo, ndakave nezvakawanda zvakakosha zvepfungwa pahutano hwangu hwepfungwa nemuviri, kunze kwekunge uri kutaura nezvevatambi vepamubhedha.
@Sharon,
Zvingava nhamo huru kana mukasanzwisisa ini. Zvechokwadi ndinobvumirana newe kuti rudo, rudo, rudo, nezvimwewo sechikamu chepabonde zvakakosha zvikuru, zvose kune yako (uye yangu) pfungwa yekugara zvakanaka, pamwe chete nehutano hwepfungwa uye hutano hwehukama.
Asi chinyorwa ichi chakanyorwa naKhun Peter chiri pamusoro pe: "Kunyanya hutano hwako huri nani, iwe unowedzera kuita zvepabonde muhupenyu hwako." Hutano hunonzwisiswa pano sehutano hweMUMWE, kwete hwepfungwa. Izvi zvinosimbiswa zvakare naKhun Peter mumitemo mina yakakosha yaanopa iyo yaunofanirwa kutevedzera: ese ARI MUVIRI. Kunyanya, "Kurovedza muviri kwakakwana (mitambo)" zvakajeka inyaya yemuviri, kwete yerudo kana yemanzwiro!
Ichi chinyorwa chinongoratidza chete kukosha kwekuvimbisa hutano hwakanaka hweMUNHU, izvo zvinozoguma nehuwandu (!) Kuwedzera zvepabonde. Saka haritauri kuti: “Zviri nani” bonde, kana kuti “kudanana zvakanyanya” kana “kuda zvakanyanya” zvepabonde.
Psychology isayenzi inobata nekudzidza kwemaitiro evanhu. Saka mumhinduro yangu, iyo yawakavenga zvakanyanya, ndakabata neiyo PHYSICAL aspect. Ndiro divi rimwe chete rehunhu hwemunhu. Idi rokuti handina kupinda murutivi rwendangariro rwomufambiro wevatano rine chokuita bedzi neidi rokuti chinyorwa chacho chakanga chisiri pamusoro pazvo. Ndakangoratidza kuti hukama huri pakati pehutano hwakanaka uye nekudaro huzhinji hwekuita zvepabonde hunogonawo kuchinjwa: kuwedzera kwekuita muviri, kusanganisira kuita zvepabonde, kunotungamirira kune hutano huri nani. Mupfungwa iyi yenyama, kuita bonde (kunyanya kuvarume) kunonetesa kana kunetsa sekukwira masitepisi, kumhanya mamita 100, kusvetuka tambo kwemaminitsi gumi, zvichingodaro. Kusangana pabonde kunongoita kuti moyo urohwe nekukurumidza, kufema kunowedzera kukurumidza uye kudzika, iwe. tanga kufemereka uye kudikitira, zvese sekunge nedzimwe nzira dzemaekisesaizi dzaungadaidza kuti mitambo kana mitambo yepamusoro. Chaizvoizvo, kunyanya kuita zvepabonde, kuwedzera hutano.
Saka semudzidzi wepfungwa handina kutaura nezvemweya, manzwiro ekusangana pabonde. Asi ndinofungidzira kuti unobvumirana neni kuti kana bonde richiitwa zvakanyanya rudo uye rudo, hutano hwepfungwa hunova nani. Zvichida vapepeti veiyi weblog vachanyora kana kutumira chinyorwa pamusoro pechinhu ichi chepabonde rimwe zuva? Asi zvino inofanirwa kuve nekubata kweThai hongu ...
Nharo yakanaka, Robbie, yandinobvumirana nayo nomwoyo wose.
Kupa kubata kweThai kundima yekupedzisira: kunze kwekunge uine mudiwa akatsiga weThai (uye dzimwe nguva uchiri kuita), bonde muThailand kazhinji inyaya yemuviri uye haina chekuita nerudo, rudo, rudo.
Yakanaka kwazvo chinyorwa chesainzi chandinobvumirana nacho zvachose: Hupenyu hune hutano hune pesvedzero yakanaka kwazvo pahupenyu hwepabonde, truism. Matauriro aRobbie ndeechokwadi, chinyorwa ichi chiri nezve "muviri" uye kwete nezve "manzwiro". Zvose zviri zviviri zvakasiyana zvachose uye zvinogona kuparadzaniswa kubva kune mumwe, asi pamwe chete, hutano hwakanaka hwemuviri uye hutano hwakanaka hwepfungwa huchaguma nehupenyu huri nani hwepabonde. Kana zvinhu zvese zvakaenzana, mhedzisiro inotsamira. Munhu haafanire kunge ari "mumhanyi wepamubhedha" kana mweya werudo wepamusoro kuti ave nehupenyu hwakanaka hwepabonde. Kuenzanisa kwakanaka kunokosha zvikuru.
mapapu akawedzera
Handina kuziva kuti izvi zvaida kuferefetwa. Iye zvino kuti uzive kuti zvinotevera zvinoshanda sei.
"Kana uchirwara uye uri pamubhedha, hauna bonde, saka une tarisiro yekurarama yakaderera, mukadzi wako ane hutano uye anokushandira zvakaoma saka haana bonde, saka zvakare tarisiro yehupenyu yakaderera, uye zvinopesana." mhedziso, kurambana kwakanaka ??
Nyaya dzese dzakanaka. Iwe unoona avo vanopenga muPattaya. Huru hwemhasuru hunokutyisa.
Gym mazuva ese. Kushandisa zvinhu zvinorambidzwa munyika dzakawanda
vari. Vese vanotarisika vakanyanya hutano. Mhedzisiro yekupedzisira. Iyo mishonga inoderedza simba.
Ndakanzwa nyaya nepfambi dzemuThai kuti maclients aya angosara nekamboro kadiki.
Kurarama kwehutano hwepanyama, kusanwa zvakanyanya uye kusaputa zvakanyanya izano rakanaka.
Vangani vauya pano kuti vawane hupenyu hwakanaka kwete kufunga mangwana.
Vakwegura uye vanouya kuno kuti vafare. Kana vachifanira kusiya makore mashoma nekuda kweizvozvo, hapana dambudziko.
Ichasvikawo nguva yaungada kuita steak yakanaka pane bonde.
Cor van Kampen.
Ipapo kune vanhu vazhinji vane hutano vanogara muPattaya.(lol)
Zvakanaka, chii chandichanyora nezvazvo? Rega nditarise kune webhusaiti.
http://preventdisease.com/news/12/123012_16-Reasons-To-Have-Daily-Sex.shtml
Sezvineiwo muchirungu. Sezvineiwo mudzimai wangu anogona kuverenga Chirungu….(wink)