Huya, inzwa wakasununguka kuva neimwe chocolate!

Zuva raValentine ratove kumashure kwedu, chaizvo mhemberero isiri yechiDutch, kunyangwe isu tave kuwedzera kuitora kubva kumaAmerican. Ndichine chokoreti yakarara yandakagamuchira pachiitiko cheZuva raValentine, nekuti iwo mukana wakanaka wekubira vadiwa vedu nemasiwiti. Chero chipi chaunosarudza, chokoreti, makeke, masiwiti, emhando yepamusoro makuki kana ice cream, hazvina basa, chakakosha ndechekuti unoidya nekukurumidza sei uye paunomira.

"Tese tinoda masiwiti nekuti kuadya kunoita kuti tinzwe kufara," akadaro Sujit Saleepan, nyanzvi yezvekudya kubva kubazi rezvehutano. “Asi havasi vanhu vakawanda vanoziva nguva yokurega kudya. Kudya zvihwitsi zvakawandisa panguva imwe chete kunogona kuita kuti unzwe kuneta, nokuti metabolism yomuviri iri kushanda nokukurumidza.” Anotsanangura kuti kana iwe uchidya kudya kwakawanda kweshuga, pancreas inofanira kubudisa insulin yakawanda kuti ikurumidze kuderedza shuga yeropa. Uku kuderedzwa kamwe kamwe uye nekukurumidza kunopa kunzwa kuneta.

Kudya chokoreti kwakanaka

Sekureva kwaSujit, kudya chokoreti pachayo kwakanaka kwazvo, chero tikazviita zvine mwero uye nekuzvimisa pachedu kusvika pahafu yebha kana matatu machokoreti pazuva. Bhari diki remukaka chokoreti rinorema 100 g rinopa anenge 520 kcal yesimba. Kana iwe ukadya hafu yeiyo, iwe watodya 260 kcal zuva iro, nepo yakakurudzirwa muganho kukosha pazuva i180. Izvi zvinoreva kuti iwe unofanirwa "kuchengetedza" 80 kcal mune imwe nzira yekusangana neiyo nhungamiro.

Maererano nemamwe mazano ezvokudya, 2000 kcal pazuva ndeyemunhu mukuru ChiThai murume anokwana, nepo mukadzi anogona kuita ne1600 kcal pazuva. Vanhu vanoshandisa simba rakawanda pakuita mabasa vanozovewo nepamusoro macalorie ekudya.

Calorie yakawanda

Chocolate saka ine calorie yakawanda uye inewo mafuta, saka havasi vese vanoda kuidya nekutya kuwedzera uremu. “Asi chokoreti haina kushata sezvaungafunga,” akadaro Sujit, “chokoreti yakanakirawo utano hwako nedzimwe nzira. Yakagadzirwa kubva kucocoa bhinzi, iyo ine akati wandei bioactive zvinhu. Somuenzaniso, chokoreti inokurudzira kugadzirwa kwemaendorphin, chinhu chinoita kuti tinzwe kufara.”
 
Anoenderera mberi achiti: “Zvichida kunwa chokoreti yakasviba uye kuti uwane zvakanyanya kubva muhuwandu hwemakemikari ari muchokoreti, idya zvishoma nezvishoma. Usatore kurumwa hombe, asi rega zvidimbu zvidiki zvechokoreti zvinyunguduke mumuromo mako, nenzira iyi unogona kunakidzwa nekunaka uye kuravira.

Kashoma chero fiber

Pakupedzisira, nyevero yakareruka. Ziva kuti chokoreti haina kana fiber uye kuti kudya yakawanda yechokoreti kunogona kukonzera kuvimbiswa. Kuita kuti ura huve nyore, Sujit anokurudzirawo kunwa mvura yakawanda kupfuura yakajairwa. Anogumisa kuti: “Chokwadi kwakanakisisa kuva nezvokudya zvinovaka muviri, zvakasiyana-siyana, kuzvidzora zvishomanene kana toreva nezvezvihwitsi, uye kwete bedzi pamazuva anokosha, asi zuva riri rose!

Chokoreti yandakagamuchira ichiri mufiriji. Ndozvidya here kana kuti ndozvipa?

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