Hurombo hwevana vakapfuma veThai
Munguva yekugara kwangu kwechando muHua Hin taigara tichishanyira Market Village paPhetkasem Road. Ishopu yemhando yepamusoro ine zvitoro nemaresitorendi zvinopa vapfumi Thai, vashanyi uye expats.
resitorendi
Taiwanzomira paTesco Foodcourt kuti tidye zvakachipa uye zvinonaka. Nemhaka yokuti musikana wangu anonyanya kufarira Sushi, taipota tichienda kunodyira kuresitorendi yechiJapan yaiva pauriri hwechipiri.
Kweanosvika mazana matatu baht pamunhu iwe unogona kudya nekunwa zvakanyanya sezvaunoda kweawa nehafu. Ichiri tsvina yakachipa yeFarang, asi yakawanda Thai muhoro wezuva nezuva, unodhura zvakanyanya. Aya 'mashedhi echikafu' emazuva ano anofarirwa nevapfumi Thai, kazhinji kubva kuBangkok. Vazhinji 'vepamusoro vekirasi' Thais vanobva kuguta guru reThai vanoenda kuHua Hin pakupera kwevhiki. Vamwe vane imba yechipiri ikoko. Kushanya kuresitorendi zvirokwazvo chikamu chayo.
Fat Thai vana
Tavepo kaviri uye nzvimbo yekudyira yeSushi yaiwanzozara 90% nemhuri dzeThai. Chakabva changondibata chaive kumiririrwa kwevana vane mafuta eThai. Uye kwete kungorema zvishoma, asi kunyange morbidly kufutisa. Kuenda kuresitorendi yakadaro ine vana vakafuta hakuratidzi kuchenjera kwandiri. Ndosaka vabereki ava vachinzwisisa zvavari kuita. Kunyanya kana iwe uchifunga kuti kufutisa muvana kwakajairika Tairendi rava dambudziko guru.
MuNetherlands, varoorani vakabviswa nguva pfupi yapfuura pachiremera chavabereki nemhaka yokuti vana vavo vairemerwa zvikuru. Mutongi akaona izvi zvakafanana nekushungurudza vana. Uremu hwakadaro hunoisa njodzi kuhutano hwemwana, izvo zvinowanzozopedzisira zvave kuzviparadzanisa nevamwe.Vana vakafuta vanofanira kutariswa -NOS).
Zvinhu zveumbozha
Vana vevapfumi Thais vangangochengetwa vakabatikana nezvinhu zveumbozha senge iPad, laptop, smartphone, game console uye DVD player. Vana ava vanofanira kunakidzwa zvavo muimba yavo yokurara ine mhepo inofefetedza mhepo, apo Baba vari mushishi nebasa ravo uye Amai vachitenga. Kutamba kunze kwesango rekongiri reBangkok kungangove isiri sarudzo. Kana mwanakomana wangu achida kufamba-famba, zvichave nemotokari kana tekisi. Mushure mezvose, HiSo Thai haitenderere kana kufamba mumugwagwa.
Vana vemumusha
Kwakasiyana sei kumusha kwemusikana wangu kwaIsaan. Handina kuona vana vakafuta ipapo. Vechidiki vari kumhanya, kukwira, kutamba nhabvu, kuchovha mabhasikoro uye kutamba zuva rose. Shamwari dzakawanda. Nenzira iyi vanodzidza unyanzvi hwekushamwaridzana kuburikidza nekutamba uye kugadzirisana. Mukuwedzera, vagari vomumusha vanoramba vakatarira zvinhu. Vana ava vanotaridzika vatete, vane hutano uye vachifara. Ndinoona zviso zvakawanda zvinonyemwerera. Zvisinei, havasati vambodya Sushi isingaperi, uye havana game console uye DVD player ine flat screen muimba yekurara. Kutaura zvazviri, havana kana imba yavo yokurara.
Asi ndiani achafara zvakanyanya? Mwana weHiSo akafuta anotamba ega neIpad yazvino uye bhegi remachipisi padivi pake kana vana vanotambura mumusha weIsan?
Ndakaonawo pandinoenda kuguta uye kunyanya Bangkok kuti vangani vanhu vakafuta veThai kazhinji vandinowana ikoko kana vachienzaniswa nevemaruwa. Ndaifanira kunzwa kakawanda kubva kuThais asina kudzidza kuti vanhu vane mari vanofanira kunge vakafuta. MuIsaan dzimwe nguva ndinoona vakadzi vakafuta, asi kazhinji ivo vakaroora mumwe wekuMadokero kana mumwe. Handifungi kuti zvinhu zvichanaka, pane kudaro, kana kuti gadziriro yedzidzo yazvino inofanira kuchinjwa chose chose kuva gadziriro yedzidzo yakafanira, asi tozoguma tave mune imwe nhaurirano.
@Siamese,
Apo hurongwa hwedzidzo hwakagadziridzwa zvachose, takagumawo mune imwe zana remakore.
Kana kuti dai ndaifanira kurarama kuti ndive murume mukuru, ndiani anoziva kana ndaizorarama kuti ndizvione, zvingava zvakanaka kwandiri muukweguru hwangu kuti ndikwanise kuona Thailand yakadaro, asi sezvaunoratidza iwe pachako, zvinogona. Zvichatora nguva yakareba, chengeta zvigunwe zvedu, ndinoti.
Moderator: mhinduro haina kutumirwa. Chinyorwa chiri pamusoro pevana vane mafuta, mhinduro yako haina chekuita nazvo.
Iniwo ndinogara mumusha mudiki muIsaan uye ndinoona [uye ndinonakidzwa] nevana vechiThai vachitamba pamwechete. Mwana wedu ane 6years anewo TV yake neDVD mumba make, asi rombo rakanaka anotamba panze neshamwari dzake.Kunoti kana kuchinaya anombotora vashoma voenda navo vonoona katuni, asi chakanyanya kunaka ndeche Munda une mambure etsvimbo dzemushenjere pavanenge vachitamba nevolleyball kana tsoka yevolleyball, uyezve ndinofunga kuti varombo, asi ndinofunga vanofara kupfuura vanhu vazhinji pano, uye ndinovimba zvicharamba zvakadaro.
Chipiri chapfuura ndaiva kuCentralWorld muUdon Thani nguva dza13.00 pm uye ipapo pauriri hwechina iwe unowana dzinenge dzekuJapan neKorea dzekudyira chete. Ndakaona kuti vana vechikoro vainge vakafuta vachidya. Uye iyo yemutengo weanenge 4 yekugezera pamunhu.
Zvakare mumusha mangu (Isan) mune vana vakafuta nevarume vane makore makumi matatu nematumbu seaya efalangal anonwa doro anopfuura makumi matanhatu.
Moderator: Mashoko aya haana kutumirwa nekuti haana mavara makuru ekutanga nezviratidzo. Verenga mitemo yedu yepamba: https://www.thailandblog.nl/reacties/
Ndakaonawo kuchinja kwevana venhanga mumakore achangopfuura. Asi ndinoonawo kuti vabereki havasi kuterera, pwere dzave kukwanisa kutora zvihwitsi nezvimwe zvihwitsi mufiriji, asi hapana chinombotaurwa nezvazvo. Mudzimai wangu akati aipota achitora saga remupunga kuchikoro kana aita rombo rakanaka.Izvozvi vanogezeswa zvishoma uye vanoashandisa kumashopu akawanda ari pedyo nechikoro. Asi chikoro hachiite chero chinhu nezvazvo, saka mumakore mashoma richava dambudziko nevanhu vane mafuta nhasi uye gare gare maererano nehutano.
Gara mumusha mudiki kuchamhembe kweThailand. Maonero angu ndeekuti in general the
Huwandu hweThailand hwave kutanga kufuta sezvakaita kuNetherlands. Chikonzero chacho ndechei?
Mumusha mangu, 6 > 2 zvitoro gumi nerimwe zvakawedzerwa mumwedzi mitanhatu chete
Izvi zvimwe ibazi reboka reOishi. Ivo vane anopfuura zana maresitorendi echiJapan muThailand. Munguva pfupi yapfuura zvakare muShopping Arcade paSecond Road pamusoro peMac D. muPattaya.
Mazuvano, kana uchitenda nhepfenyuro, zvinenge zvese zvaunodya hazvina kunaka.
Uye ichi chikafu cheJapan chinoratidzika kwandiri sechimwe chinhu chinofadza.
Chero zvazvingava, ndakashamiswa zvikuru.
Dai ndaiva nevana, ndaida kuvanzwa vachidaidzira kuti “Oishi” pane kuti “Mac D.!”
Panyaya iyi, ndinofunga kuti sarudzo yevabereki yekudya nepaunogona napo inodzivirirwa. Ngavasangane nezvinonaka zvisingaverengeki zvine hove nemuriwo zvakawanda izvo zvisiri kunyura mumafuta nemuto.
Sezvineiwo, ndinofunga kuti munhu wese weThai anodya sezvaanoda muswere wese wezuva, saka kusarudza resitorendi yenguva imwe chete yavanopakurira zvidimbu zvidiki hazvinyatso kundibatsira.
Pakupedzisira: Hazvisi zvakanyanya pamusoro pezvaunodya zvakanyanya, asi izvo zvaunoshandisa zvishoma. Nehurombo, ndine kodzero shoma yekutaura nezve izvi… 🙁
Ndakaona zvakare avhareji saizi yechiuno muThailand ichiwedzera neanenge 30 masendimita mumakore makumi matatu apfuura. Zvokudya zvinokurumidza, zvinwiwa zvinonwiwa, zvihwitsi uye kushaya chirango ndizvo zvinonyanya kukanganisa mumaonero angu. Thais aimbodya zvine hutano zvakanyanya, aine michero yakawanda nemiriwo.
Munyika dzine urombo zvichiri kuitika kuti ukobvu hunoratidza kubudirira uye naizvozvo hunoremekedzwa zvikuru. Ndakashanda muPakistan kwegore uye kubatana ikoko kwakatonyanya kujeka. Thailand zvakare inofananidzwa zvakanaka neIndia. Mafuta zvinoreva kupfuma kana zvakasiyana uye mutete zvinoreva murombo. Sezvineiwo rombo rakanaka nderekuti murume weThai anoda mukadzi akasimba.
Kumadokero neUSA zvino zvave neimwe nzira. Kufutisa kunonyanya kuitika munzvimbo dzakaderera. Izvi zvichazoitika pano muThailand, asi zvinogona kutora nguva.
Nyaya yako yakanyorwa zvakanaka ndeyechokwadi. Kufutisa kuri kuita dambudziko rakakura. Asiwo kumaruwa. Zvechokwadi, kuchine vana vakawanda ikoko vanotamba, kutenderera uye kutamba nhabvu. Uye zvakadaro, vamwe vanhu vanodyawo mapaketi emachipisi pano. Uye kumaresitorendi eBBQ, dzimwe nguva nenyama yakaderera, vanodya kusvika pakufa kwe2 euros.
Thailand ichava nedambudziko rakakura mumakore gumi.
Kwaziwai,
Toni
Nehurombo, iwe unoona vana vakawanda vakafuta munyika zhinji dzine pesvedzero yeAmerica pakudya, kwete muThailand chete. America pachayo inotora keke uye inotumira kunze maitiro ayo akaipa, ayo anenge asina munhu anogona kubata nawo zvakanaka chero chikonzero.
Mushure mekuverenga mhinduro pano, ndinoshamisika kuti vana veThai muBangkok vanogona kutamba panze, chimwe chinhu chandisati ndamboona kunze kwemapaki. Ndekupi kumwe kwavanogona kutamba muBangkok sekutsanangurwa kwazvinoitwa kumaruwa?
Ndinofara kuti - zvichibva pane maitiro - zvinowanzozivikanwa kuti kuve nemafuta pazera rinowedzera mudiki ikozvino - mushure me 1. North America uye 2. Europe - zvakare inova dambudziko muThailand (uye kunyangwe munyika dzichiri kusimukira). Vana veThai vanogona kusanwa doro sezvinoita farang, asi shuga - kunyanya shuga yakavigwa mucola nezvimwe zvinwiwa - uye kupindwa muropa kwairi ndiko kuri pamberi pekupindwa muropa nedoro, kunyanya doro. Shuga nedoro ndiwo makabhohaidhiretsi. Ndinoda kutaura pano (kune avo vangave nehanya) kuti aya ane-high-glycemic carbohydrates, iyo - muchidimbu - iyo isina kunaka makabhohaidhiretsi. Zvose zvinopindwa muropa (kushuga nedoro) zvinoshanda zvinoenderana nenzira imwechete, umo secretion ye insulin inoita basa rinotungamira. Chinhu chinowedzerwawo kudoro chinoita kuti unzwe nyota. Asi kana ndikada kutaura chimwe chinhu maererano nemitsara ye: "farang-bellied farang inofanira kurega kunwa doro," ndichaita kuti kuverenga kwese kwebhuku rino kuuye pamusoro pangu; zvakanaka, regai nditi: "Vechidiki - avo vekuThailand kana kupi zvako - vanofanirwa kurega kunwa cola uye chero mvura yemubhodhoro kana yemumagaba". Buttermilk - isingaonekwe chero kupi zvako muThailand - sechinwiwa nesangweji yechingwa chegorosi (isina bota asi nematomatisi, semuenzaniso) ingave yakanyanya kunaka.
Mafuta, kunyanya mafuta ehove, haasi iwo ane mhosva huru. Aya ndiwo makabhohaidhiretsi asina kunaka uye asina kunaka saka chingwa chichena uye mupunga chena, kwete Asian glutinous rice, iyo, kusiyana nemupunga wakachena, haisi kunyanya kumiririrwa mumaketani makuru ekutengesa. Nomuzvarirwo, izvo zvinowanika zviri nyore zvinoita basa guru.
Kune indasitiri yakakura yekugovera uye kugadzira. Makambani avo makuru akatarisana nekuita purofiti yakawanda sezvinobvira uye kwete kuchengetedza hutano hweveruzhinji.
Pamusoro pazvo, kune ruzivo rwakanyanya rushoma maererano nekudya uye kuparadzirwa kweruzivo irworwo kusati kwatanga. Muchokwadi, ruzivo irworwo ruchiri kuratidza gaka rakawandisa (kunyangwe mumakore achangopfuura mamwe masayendisiti akatarisa panyaya iyi - chikafu). Chiremba anoburitsa murwere wethrombosis kubva kuchipatara - akadzvinyirira thrombosis nemapiritsi - haatauri murwere akadaro kuti aise unsaturated fatty acids (kureva hove dzakakora mumafuta asina kubikwa semafuta omuorivhi) pamenyu yake. . Anotoita izvozvo - sekuziva kwangu - kana murwere akanyatsofuta. Kuva mafuta chiratidzo chechirwere chinoratidza kudya kwakashata uye kuva mafuta chiratidzo chekubuda kwe thrombosis, kana chirwere cheshuga, nezvimwe.
Kudzokera kunyaya ye 'vana vakafutisa', chinonzi chirwere cheshuga chinoenderana nezera chakatowanikwa muvana. Munguva yakapfuura, apo vana vane uremu hwakanga huri kunze, vana havana kuwana chirwere ichi, saka zita racho.
Kuti zvirambe zviri nyore, zvigadzirwa zvese zvechisikigo, semuenzaniso mupunga webrown, chingwa chebrown, miriwo uye michero, nezvimwe zvinhu zvakasikwa uye zvine hutano. Zvose izvo fekitari yakagadzirwa kubva kumakhahydrates, semuenzaniso mupunga chena, chingwa chena, shuga chena, doro rakakwirira glycemic, kwete zvisikwa uye naizvozvo hazvina kunaka. Haisi kuzadza, mazinga eshuga anokwira nekukurumidza uye anodonha zvakare nekukurumidza uye kunzwa kwenzara kunodzoka nekukurumidza. Izvozvo zvinogona kupindwa muropa.
Yakaderera glycemic carbohydrates inowedzera kuzadza uye inowedzera kunonoka kunzwa kwenzara nekuti iyo glucose level inoramba iri yakajairwa mazinga kwenguva yakareba.
Erik mupunga muchena chigadzirwa chepanyama. Pamusoro pemupunga chena, iwe unogona zvakare kuwana brown, dema uye mutsvuku mupunga muThailand. Izvi zvakangofanana nemupunga muchena, asi imwe neimwe imhando yakasiyana. Mabhanana anogonawo kuwanikwa muchena, tsvuku, girini (yakaibva) nemamwe akawanda mavara. Kusiyana nemupunga, mabhanana anosiyana muhukuru kubva pakukura kwepinky kusvika kuhafu yekirogiramu imwe neimwe. MuKhonKean unogona kuwana izvi panzvimbo yeyunivhesiti, kungofanana nemavara mazhinji emupunga.
Mupunga muchena mupunga “wakagayiwa,” kungofanana nechingwa chichena chino“gayiwa” chingwa, zvokuti mupunga nechingwa zvinobviswa zvikurukuru chinhu chiri chose kunze kwecarbohydrate. Kwete "zvakasikwa" uye hazvina kunaka, sezvinogona kuverengwa mumashoko kunze kwangu chete. Mabhanana zvakare ane-high-glycemic, kunyangwe ari chigadzirwa chechisikigo. Uye ini ndinofunga zvakafanana nezve durian.
Chimwe chokwadi chekusateerera vanachiremba: pandakakumbira chiremba mazano ezvekudya, akati (muchidimbu): ndezvekuti iwe unozvikumbira iwe pachako, kana zvisina kudaro ini handisi kuzopa mazano ezvekudya, uye vanhu havatevedzeri. kwazviri zvakadaro. Zvinodyiwa nemunhu zvinoonekwa nemagariro. Ndiudze waunotandara naye - vamwe vana vane mafuta kana mamwe mafuta expats, chero - uye ini ndichaziva zvaunodya nekunwa. Uye izvozvo hazvichinjiki.
Brown mupunga ndicho chigadzirwa icho zvisikwa zvinotipa, yakaderera glycemic uye ine hutano. Mushure mekurapa mufekitari iyo iyo membrane inobviswa, inova mupunga wakachena, chikafu chepamusoro-glycemic chisisiri chigadzirwa chechisikigo.
Ndine mhuri huru yeThai iyo, sezvavanokura, vose zvino vanomanikidzwa kurarama nemupunga webrown, wavaimbofunga kuti kudya kwejeri.Mupunga muchena, shuga nedoro zvinouraya vanhu vachembera kwete muThailand chete.
Nehurombo, ini ndinongoziva 1 resitorendi muThailand umo mupunga webrown uri pamenyu. Kwemakore ndaidya mumaresitorendi nendiro yemupunga webrown wandakauya nawo. Vakazongopisa asi vaifunga kuti ndinopenga. Ndakabva ndave nechirwere cheshuga (hypoglycaemia), chiyero cheglucose muropa rangu chakanga chakanyanya kuderera mukupindura chikafu chepamusoro cheglycemic uye chakapotsa chapera mu coma pamupunga muchena awa mushure mekudya. Kubva ipapo ndanga ndichidya sechikafu chakawanda sezvinobvira uye zvishoma zvemupunga chena mushure mokunge zvinhu zvose zvave zvakaenzana.
Chikafu chechisikigo zvakare inzira yakanaka yekuwana uye kuchengetedza hutano hwako hwepanyama huremu.
Willem, kana iwe uchida kutenga buttermilk muThailand unogona kuenda kuFoodland. Rimwe bazi muPattaya uye ini ndinotenda vatanhatu muBangkok. (Chiratidzo: Gourmet) Ingo Google chete. Zviri patafura yangu mazuva ose pamwe chete nechingwa chegorosi nechidimbu chehove ine mafuta yakakangwa mumafuta. Ichokwadi chokuti ini kunyange zvakadaro handisi munhu mutete imhaka yetsika yekudurura mufaro wedoro (kana chimwe chinhu) mushure mokunge basa raitwa. Nenzira, buttermilk pano yakabatana nemutengo wegoridhe, ndinofunga. Bhodhoro 0,7 L., 69 baht. Yakashandurwa, rita inodhura ingangoita zana baht = 100 Euro. MuNetherlands ndinobhadhara E 2,50 = 0,51 Baht parita. Kubudirira nazvo.
Ndinokutendai zvikuru neruzivo rwenyu maererano nekuwanikwa kwe karnemetlk. Ikozvino handisi kugara muPattaya (zvakare) uye kwete muBangkok - ndinogara paKoh Chang - asi ndichatsvaga "Foodland" uye "Gourmet".
Ini handione izvi zvichiitika muThailand chete. Iniwo ndinoshanyira Brazil nguva dzose ... chinhu chimwe chete ikoko: vanhu vave vakafuta mumakore makumi maviri apfuura.
MuThailand zvinogona kuoneka zvakanyanya, nekuti vazhinji vekuAsia vari vatete.
Zvakaomawo kuti vabereki vawane pekubata panyaya iyi. Shamwari dzinoenda kuMac kana KFC saka vana vanoda kuendawo. Makomputa, TV nemimwe mitambo yekugara inoita kuti vechidiki ava vafambe zvishoma.
Chinhu chinoitika kwese kwese.
Inototanga nezvikoro zvakazvimirira zvizhinji; masvutugadzike akasiyana-siyana uye zvihwitsi zvinodyiwa pano.
Mhosva yevaridzi vezvikoro zvepamusoro zvekutengesa vanoita mari yakawanda kubva mairi.
Pane basa rinofanirwa kuitirwa hurumende yeThai, asi hey......zadza pasina
Ruzivo runonakidza uye kunyangwe rwuchitsauka kubva pachidzidzo, unogara uchiona vechidiki vachitamba kunze kumaruwa vasina shangu.
Vanongokwira miti nyore nyore, vanomhanya uye vanosvetuka pachivanze chakafukidzwa nematombo kana chero, muchidimbu, hapana chinokuvadza tsoka dzavo. Munhu wese akambozviona pane imwe nguva.
Barefooting inogona kunge isina hukama hwakananga nehutano uye haigone kunzi tsika yakaipa, asi izvo zvinoratidzawo musiyano nevechidiki vemudhorobha vasingatambe kana kutamba panze uye nekudaro tsoka dzavo dzinopfekwa pavanenge vangogona kufamba. havagoni kuita vasina, sezvatinoita munyika dzokuMadokero.
Icho chokwadi chekuti havagone kuita vasina shangu hachine basa kune vechidiki veguta kana kuti vabereki vavo vakabudirira nekuti - sezvakaita isu mumakore apfuura - yakawedzera kana kushomeka chimiro chechimiro kana kufamba usina shangu kunoonekwa sechiratidzo chehurombo. uye munhu akaderera akawana budiriro.
Ndichiri kushamisika kuti ndekupi vana muBangkok vanogona kutamba panze vasina shangu, izvo hazvigoneke chero kupi ... kwete kwandinogara munharaunda yakanaka mukati meguta ...
Neniwo ndinoshamisika nazvo Erik, asi zvinoramba zvisingapikiswe kuti kunyangwe vakakwanisa kutamba panze vasina shangu, tsoka dzavo hadzina kudzidziswa kudaro uye nekudaro havasati vazvijaira nekuda kwekurerwa kwavakaitwa mumadhorobha kwakasiyana. kumaruwa..
Ndiyo pfungwa iri seri kwezvarinoda kutaura.
Inyaya yekutamba panze, une kana usina shangu. Ikoko hakubviri kupi nokupi muBangkok uye zvamazvirokwazvo kwete netsoka dzakashama papombi yeasphalt inopisa.” Sokuona kwangu, chinetso chevana vakafuta chave chisingapedziki kutoti vabereki vaigona kuita zvakawanda nhamburiko yokusimudzira garikano yavo. Izvi zvinoshandawo kuAmerica, uko vana vasingachatambe kunze kweguta. Uye kwete kunze kweguta guru zvakare nekuti vavakidzani havadi kuti vana vako vatambe pamberi pemusuwo wavo. Ndinoziva kuti handisati ndamboona vana vachitamba panze muBangkok... asi vachipemha usiku...
Vachingu, ndinokumbirawo kukuzivisai kuti vana vakapfuma vanogara munzvimbo inogara huswa hwakawanda, nhandare, nhandare dzetennis, nhandare dzebasketball, dziva dzekutuhwina, kugwinya, makeji enhabvu uyezve nelawn yavo pamba pavo.
Ivo zvakare vane masiripi kubva kumhando dzinodhura zvakanyanya, pamwe nemakomputa uye mafoni.
Isu tinoti zviri nyore, ingotamba kunze, asi kune kunakidzwa kushoma muzuva kana ukashanda nesimba. Kunopisa chete. Iyo swimming pool yakanaka, nenzira.
Nyaya yakanaka pamusoro pedambudziko raunogona kungofungidzira richaramba richiwedzera. Iro idambudziko rebudiriro risingagone kugadziriswa muchikamu chimwe-mbiri-vatatu. Dzimwe nyika zhinji dzakatotungamira Thailand uye hapana mhinduro chaiyo iripo. Maonero anotoratidza izvi uye ini ndinobvumiranawo nemaitiro akajairika, ayo anoti vana vanofanira kurovedza muviri zvakanyanya uye kudya zvishoma uye zviri nani chikafu. Sehurumende, munogona kukurudzira izvi neruzivo rwakanaka, mitambo yakawanda kuchikoro, nezvimwewo, asi zvichiri kumunhu mumwe nemumwe (mubereki uye/kana mwana) kuti aone dambudziko uye atore matanho anodiwa.
Chinondinetsa ndechekuti mune mamwe maitiro ehobbyhorses anosekwa: haufanirwe kuita izvi, haufanirwe kudya kana kunwa izvo, iwe unofanirwa kunyanya kudya izvi uye kusiya izvo. Handibvumirani nazvo.
Muviri wega wega wemunhu une yakasarudzika digestive uye metabolic system. Kuburikidza nehurongwa uhu, chikafu chinoshandiswa kurarama, kukura uye kugara muchimiro chakanaka. Asi zvinosuruvarisa kuti system yacho haishande zvakafanana kune wese munhu. Ndinoziva vanhu vasinganwi kofi manheru nekuti havagone kurara; Ndinoziva vanhu vanofanira kudya gluten-isina: Ndinoziva vanhu vanorwara nekudya hove; Ndinoziva vanhu vanowana mapundu pakudya nyama yenguruve; Ndinoziva vanhu vane lactose sensitive. Erik anobva ataura nyaya yake nezve hypoglycemia uye kune mimwe mienzaniso isingaverengeki yezvokudya izvo vamwe vanhu vasingagoni kushivirira uye vanogona kurwara zvakanyanya. Zvisinei, ndinoziva vanhu vakawanda vanogona kudya nokunwa chero chinhu pasina matambudziko.
Chandiri kusimudzira ndechekuti tinofanira kungwarira kutya kwakawanda kwezvimwe zvekudya nekudaro tichiparadzira zvirwere kune vamwe. Mune imwe mhinduro, simbiso inoiswa pamacarbohydrates, ayo ane glycemic yakakwira uye saka (?) zvingava nengozi kune hutano. Chirevo chezvisina musoro, nekuti hapana "zvisizvo" makhahydrates. Gaba rekoki rinopinda muropa uye chiratidzo chenhengo inonwisa doro here? Musandirega ndichiseka.
Kwemazana emakore, isu vaDutch tanga tichidya makhahydrates akakwirira-glycemic, funga nezvechingwa chena, funga nezvembatatisi, funga nezvemamwe marudzi emiriwo. Izvi zvinoshandawo kumupunga muchena, unodyiwa nemamiriyoni, aiwa, mabhiriyoni evanhu pasi pano pasina matambudziko. Icho chinonyengera ndechokushandisa kudya nenzira yakadai kuti high-glycemic carbohydrates inobhadharwa ne-low-glycemic carbohydrates, kuitira kuti metabolic system irambe iri mukuenzanisa. Vachembera vanyori vemablogi vanoyeuka kuti vabereki vavo vaigara vachivapa zvokudya zvakasiyana-siyana. Vanhu vaive vasina kuzvidzidza, asi vaingoziva kuti masanganiswa embatatisi, muriwo, nyama uyezve dhizeti ndeapi akanakisa. Zvimwe chetezvo zvinoshandiswa pakudya kwechingwa. Unorangarira Wheel of Five? Mazuva ano unogona kuwana zviri nyore pane akati wandei mawebhusaiti izvo zvekudya zvinofamba zvakanaka pamwechete.
Ini handitarisire mikana yekusagadzikana mumuviri kunokonzerwa nezvimwe zvekudya, asi hazvisizvo zvakare kuti "munhu wese" anofanira kudya mupunga webrown, chingwa chegorosi (nematomatisi) uye kunwa buttermilk uye zvakare anofanirwa kurega. cola nedoro.
Kana iwe uine hutano, uine chimiro chakanaka uye zvakare uine akasiyana maitiro ekudya nekunwa, harisi dambudziko zvachose kunakidzwa neMcDonald's nguva nenguva kana kupenga nedzimwe shamwari mubhawa redoro. Zvichida muenzaniso wakanakisa weizvi ndini (ha ha, akadaro anofarira fodya yefodya!)
Mhinduro yako inotendwa uye handidi kuiramba. Kutya zvechokwadi mupi wemazano akaipa. Kune rumwe rutivi, ndinopokana, kusateerera nyevero kunogona kupera zvakaipa.
Iwe unotaura kuti njodzi ye-high-glycemic carbohydrates chirevo chekusaziva. Iwe sezviri pachena unoreva kuti njodzi iri mubvunzo - iyo yepamusoro-glycemic carbohydrates - yaisazoenderana neyakasimbiswa chokwadi uye kuti iyo njodzi saka haipo.
Asi chirevo chako (paunozvigadzika pachiri) chekuti "isu maDutch tanga tichidya yakakwira-glycemic makabhohaidhiretsi kwemazana emakore: chingwa chichena, mupunga muchena, mbatatisi, mimwe miriwo" hazvina musoro, hazvisi zvechokwadi.
Kutanga, sekuziva kwangu, makaroti chete akabikwa uye beet ane-high-glycemic uye mimwe miriwo inosarudzwa yakaderera-glycemic. Menyu yakasiyana-siyana, iyo iwe yaunotsigira zvakakodzera, saka haizove dambudziko maererano nemiriwo (sezvo izvi zvinoshandawo kune michero, kunyange sekuziva kwangu kune maviri akasiyana: bhanana uye - isingazivikanwe muNetherlands. - iyo durian yakakwirira-glycemic).
Mafungiro ako ekuti chingwa chichena nemupunga muchena zvave zviri chikamu chekudya kwedu kwemazana emakore hazvina chokwadi munhoroondo. Kukwira kwechingwa chena kwakangotanga mushure mekugadzirwa kwecylinder yekukuya muna 1875. Indasitiri yemazuva ano, iyo isati yavapo kwemazana emakore nemazana emakore, yakaputira zvinwiwa zvine shuga (zvakadai secola) mukudya kwedu uye pasi chingwa chichena uye ditto white. mupunga . Mbatatisi, zvakare isiri yakanyanya kufarirwa yakaderera-glycemic chikafu, yakaunzwa nevafambisi vengarava kubva kuNyika Itsva muna 1540, asi haina kubva yave yakakurumbira, iyo yaingova pakutanga kwezana ramakore rechi 19, isina hukama zvachose nenzara panguva. nguva iyoyo. Chibage, pakutanga (zvakare) chikafu chemombe, chakangounzwa kuEurope neuto rerusununguko reAmerica kekutanga muna 1944 (uye maAmerican ivo pachavo vanga vachingochidya kubva 1929, gore rakashata ipapo, iro rakatambudzwa nekusanaya kwemvura uye kusanaya kwemvura. naizvozvo kushomeka kwezvokudya.
Pasta zvigadzirwa nhasi zvinogadzirwa kubva kunatswa (rimwe izwi rekuti "pasi") hupfu. "Kucheneswa" kana "kunatswa" (inonziwo zvachose zvisizvo "kunatswa") zvinoreva kuti mishonga yose yakabviswa zvakanyanya, kunze kweglucose. Zvichireva kutaura: hapana chingwa chegorosi, hafu yechingwa chebrown uye 90% kana kupfuura yechingwa chena.
Shuga, kana iwe waifunga kuti yakange iripo kare kare, kuwedzera kwekuputika kwekushandisa (kutanga kukurudzirwa naNapoleon uye gare gare kukurudzirwa nekugadzirwa kwekugadzirwa kwezvokudya zvedu) zvirokwazvo inguva ichangobva kuitika munhoroondo yevanhu. Munhu haana kumbobvira achinja kudya kwake zvakanyanya munguva pfupi yakadaro.
Shuga inounza glycogen muropa. Izvi zvinokonzera insulin secretion (kana zvisiri, une chirwere cheshuga) iyo inoderedza zvakanyanya glycogen mazinga. Zvakanyanya kuomarara kana zvasvika padoro - kunze kwekunge 'sevhisi' kune yakawandisa chikafu- kana kana zvasvika kune (uye mhinduro ye) granulated shuga. Pane kufanana ikoko pakati peshuga nedoro. Yakanyanya kuderera glycose level muropa rako inokurudzira kushandiswa zvakare uye saka iyo glycose level, iyo girafu, inoramba iine saw-toothed. Iko kushandiswa kweshuga yepamusoro kunogadzirisa kudhakwa nedoro haisati iri chirevo chakapupurirwa kubva pakuona kwesayenzi, sezvandinoziva, asi kuseka kuti chii (kufungidzira kunonzwisisika), sezvaunoita, kusafunga uye kusava nehanya.
Nemutsara wako wekupedzisira ("Kana uine hutano ... akadaro anofarira fodya") iwe chaizvoizvo (uye muchidimbu) gadzira kusada kwako kuziva uye kusada kuchinja. Ini handidi kukushandura iwe, asi ndipe kwauri (uye vamwe vaverengi veforum) izvo zvandinoziva uye zvine basa. Uye ku (kuda) kuona hurombo hwekudya kwevapfumi vevana veThai uye kwete iyo - munyika imwe chete - iyo yakapfuma expat, zvinogoneka, asi hazvienderane uye inyaya yakatsemuka.
Uye chimwezve chinhu: ndokumbirawo ndirege kupenga? Handidi izvozvo. Uye kana ndikasawirirana nomufambiro we“shamwari” zvokuti dzinondifuratira, ipapo dzinondifuratira. Nenzira, kuenderana hakusi kuwedzera kwekusiyana kwemunhu wese, sezvawataura.
Ndakarerwa nechingwa chebrown, mupunga webrown, shuga yenzimbe (yakareruka zvishoma pane shuga yebrown) nemukaka.
Iyi miitiro yezvokudya yakadzidziswa kwandiri, uye hapana chandinofanira kuchinja mumadyiro angu.
Uye imomo ndimo mune dambudziko.
Ndosaka vanachiremba vakawanda vangave vakarega kupa ruzivo.
Iwe haugone kushandura maitiro evanhu (akashata) (echero kugona) nehusiku humwe.
Uye kana vanhu vasinganyatsokurudziri kuchinja chimwe chinhu, hapana chichachinja.
Uye zviri nyore kwazvo kusachinja chimwe chinhu mukati mako.
Hmm, handifungi kuti nyaya yaPeter yakanaka kudaro. Zvakare nyaya inopiwa kumonyorora kuti isvike “murombo” Isaan. Vashoma vapfumi Thais vanogara pano zvakare uye hadzisi dzese dzimba dzakanaka dziripo "dzaFarang". Pano zvakare iwe uchaona vanhu vane mafuta eThai, kusanganisira vana vazhinji. Asi vana vakapfuma here ava... Une chokwadi here?
Zvinoratidzika kwandiri kuti zvokudya zvinokurumidza ndizvo zvinokonzera dambudziko iri.
Nenzira, ichokwadi kuti vana vakapfuma vane iPad, laptop, nhare mbozha uye vanotorwa kwose kwose muBenz yaAmai kana Baba kana motokari yakafanana.
Asi kubhowekana mumba mavo neair conditioning!!!
Havana nguva yazvo. Purogiramu yakabatikana zvikuru: vanotora chikamu mumakirabhu akasiyana-siyana, zvidzidzo zvekutuhwina, zvidzidzo zvebhareti, nezvimwewo. Uyezve, vakazadzwa nezvidzidzo zvekuwedzera muChirungu, masvomhu uye nezvimwe kuti vasvike padanho repamusoro redzidzo.
Uye kutaura nezvechikafu, mazana mashoma baht pamunhu nzungu. Vapfumi vanosarudza kuenda kuresitorendi ine, semuenzaniso, imba yakaparadzana ine air conditioning uye karaoke. Zvino kutaura kuti Amai vari mushishi kutenga :-(. Kazhinji amai vanewo basa rakanaka kwazvo.
Saka…. HAISI nyaya yakanaka kudaro.
Moderator: kubva zvino zvichienda mberi, kana iwe usingadi kushandisa mavara makuru kusimbisa mazwi ako, izvo hazvibvumirwi.
@ Wadiwa Toto, kana wakanyatso tarisisa, waigona kuverenga kuti chinyorwa ikoromo. Ingori pfungwa yemunyori uye kwete nharo dzesainzi nezve zvikonzero zvekufutisa muvana veThai.
Zvinondishamisa kuti vapepeti vakati wandei vachangobva kudzivirira kutsoropodzwa kwezvinyorwa zvavo nemashoko okuti “ikoramu”. Zvinoita sekunge zviri mukoramu hazvina basa zvachose. Kana ukataura pfungwa, mumwe munhu haabvumirwi kuipikisa here? Iko hakuna kunyara mukubvuma pane imwe nguva kuti mumwe munhu ane pfungwa yakanaka. Ndizvo zvinoitika kwandiri zuva nezuva 😉
Ini pachangu ndinofunga kuti chikonzero chemutsauko pakati peBangkok neIsaan, maererano nekufutisa muvana, kunofanirwa kutsvakwa zvakanyanya mukurovedza muviri pane kubudirira. MuBangkok ndinoonawo vana vakawanda vakafuta vanobva kumhuri dzine urombo. Bhegi remachipisi kana chidimbu chekeke pa7Eleven rakachipa uye saka rinokwanisika kune vazhinji. Ndinoonawo vanenge vese vandinoshanda navo vachiwedzera kufuta gore negore. Zvikafu zvemunharaunda zvinouya zvishoma uye zvishoma kazhinji kubva kumutengesi wemumugwagwa wechikafu cheThai uye zvichiwedzera kubva ku7Eleven. Ndinosangana nezvitarisiko zvisinganzwisisi pandinorasa chikafu chekudya zvakare. “Uri kure,” ndinovaona vachifunga.
Ndinofunga kuti Peter anosimudza pfungwa yakakosha nechinyorwa chake, sorry…column;). Ini ndinotarisira kuti kufutisa kunozopedzisira kwave dambudziko rakakura muThailand kupfuura kuMadokero, nekuti ruzivo uye dzidzo zvakaderera pano.
Iwe unozvitaura zvakanaka ipapo, ini ndiri kutoona ivo vachifunga, iwe uri kure, hongu farang anowana ruzivo rwuri nani uye dzidzo zvakazara zvichienzaniswa neThai, kana ndikadzoka pano gare gare mukati me5 kana 10 makore anoziva, ndinotarisira izvozvo. zvakare kuwana vanhu vakafuta vazhinji nekuda kweiyo dzidzo yakashata yatinogara tichidzoka kwairi. H
Kana chimwe chinhu chikaonekwa zvakare kuti chakashata zvakanyanya - munyaya iyi kuti vana vakawanda (uye kwete vana chete) vari kuwedzera mafuta, ipapo dzidzo, uye - zvinoratidzika - izvo chete, zvinofanira kuzvigadzirisa.
Kana dzidzo yakashata chete ndiyo yakakonzera kuti vana vafure, saka America yave nedzidzo yakashata kwenguva yakareba kupfuura chero kupi zvako pasi rose.
Zvichakadaro, tinoonawo muThailand kuti chikamu chevana vakafutisa chiri kukura nekukurumidza kupfuura nhamba yevakuru vakafuta, zvirinani izvi zvakasimbiswa munyika dzakasiyana siyana uye maonero angu ekuona - kwete angu chete - ndeokuti zvakafanana zvinoshanda kuThailand. . Saka iwe unogona kutarisa kuti "yakakora" ramangwana richaratidzika sei. Asi vana vashoma vanokura kupfuura ukobvu hwavo panguva yekukura kwavanowanzosangana nako panguva (pre) kuyaruka.
Hongu, handirevi kuti dzidziso yezvekudya kunovaka muviri ngairege kupihwa muzvikoro, asi kuti kubvumidza zvakaipa – zvakaita semabiko echikafu – tozoudza vanhu kuti zvinwiwa izvozvo hazvina kunaka, kwakafanana nekutendera ngoro dzine chitsama – izvo zvandinoita. toti, makaravhani ose anopinzwa mumatope obva aita nharo dzokuti zvose zvinenge zvanamira mumatope zvinofanira kudhonzwa mumatope. Masherufu kwose kwose (kunyanya ayo ari pedyo nezvikoro uye, semuenzaniso, pedyo nechiteshi chegasi chega chega) akazara nezvinhu zvinokuvadza zvikuru zvausingafaniri kutenga maererano nemashoko anofanira kuwanikwa kuchikoro.
Izvo zvigadzirwa zviripo uye zvine kongiri uye zvinobatika, hurukuro kuchikoro haimbofi yakakwikwidzana nazvo. Kusungirira katsi kubhekoni worambidza katsi iyo kudya pabhekoni iyoyo hazvibatsiri zvakanyanya.
Kuti uchengetedze pfupi uye unotapira, mudiwa Willem, kudzivirira kwakanaka kuburikidza nevezvenhau kunogona kushandiswawo, mumaonero angu, pamwe chete nemashoko ari nani mune zvidzidzo, kana zvisina kudaro ini handioni kuti ichadzidziswa sei. Asi zvakare hurumende inofanirwa kunge ichikwanisawo kuona dambudziko iri nekurigadzirisa. Ehezve kune zvakare mari yakawanda inobatanidzwa mune izvo zvinokuvadza zvechikafu zvinhu uye ndinofunga kuti ndiro dambudziko muThailand ine huori uye inotengeserana zvikuru. Ndini wenyu.
Kugadzirisa chimwe chinhu chemagariro evanhu chinenge chinogara chiri Uye-Uye nyaya, munyaya iyi Uye pfungwa yekushambadzira / ruzivo Uye - chikamu chakaoma zvikuru - maitiro makuru-maindasitiri. Ndinovimba kuti kutaura uku kwakarebesa kuti usarukwe neauto-moderator pilot.
Mutevedzeri akupa iwe Willem uye sezviri pachena neni ndaitawo, uve neusiku hwakanaka.
Iwe unogona kupfupisa dambudziko sedambudziko retsika. Chimwe chinhu chisina kukurukurwa zvachose chine chokuita nekuzviremekedza, iyo inoshaya mudzidzo yevana vane mafuta uye iyo isipo mune chero munhu mukuru ane mafuta munyika ipi zvayo.