'Chenjerera kusvibiswa kwe legionella muDubai'
Kana iwe ukabhururuka uchienda kuThailand kuburikidza neDubai uye wombomira ipapo, chenjera kana ukaenda kunorara mukamuri rehotera rave risina chinhu kwenguva refu. Vanhu vakawanda vakamboenda kuUnited Arab Emirates vanotapukirwa neutachiona hunotyisa hweLegionella. Inobata makumi matanhatu eEurope kubva kunyika gumi nenhatu mumwedzi mitanhatu. Vese vakarwara mushure mekushanya kuDubai vakagara mumahotera akasiyana siyana. Izvi zvakataurwa neEuropean Center for Disease Prevention and Control (ECDC).
Ndiri Dutch retiree ane makore 67. Ndinogara muThailand/Cambodia 8 mwedzi pagore. Gara uine hutano. Mazuva mashomanana ndisati ndasimuka kudzokera kuNetherlands, mwedzi miviri yapfuura, ndakabatwa nefivha uye ndakanzwa kupera simba, ndisina nzara, nezvimwewo. PaSchiphol ndakatorwa kubva kune vaiburuka (musikana wangu wekuCambodia akanga azivisa pachivande dhesiki rekusimuka). Hafu yeawa gare gare muchipatara muAmsterdam.
Ndine makore 70 uye tsoka yekuruboshwe yakazvimba. Ndanga ndiri kuzvipatara zviviri uye ndave kutora mishonga inorwisa mabhakitiriya kwemazuva makumi mana nemaviri. Ndakaedza marudzi matatu akasiyana uye hapana chakabatsira. Zvinorwadza zvikuru uye mhedziso chirwere mutsoka pasina ronda.
Ndine makore 70 uye tsoka yekuruboshwe yakazvimba. Ndanga ndiri kuzvipatara zviviri uye ndave kutora mishonga inorwisa mabhakitiriya kwemazuva makumi mana nemaviri. Ndakaedza marudzi matatu akasiyana uye hapana chakabatsira. Zvinorwadza zvikuru uye mhedziso chirwere mutsoka pasina ronda.
Mubvunzo kuna general practitioner Maarten: Kutetepa bvudzi uye kurasikirwa kwebvudzi nekuda kwekushomeka kwevhitamini?
Ini ndiri mudzimai ane makore 64 ekuberekwa uye bvudzi rangu rakawonda zvakanyanya mugore rapfuura. Hapana zvakawanda zvakasara zvemusoro mukuru webvudzi uye kunyange kutanga kwemhanza pano neapo. Izvi zvingaratidza kushomeka kwevhitamini here? Zvimwe ndine utano hwakanaka.
Vaccinations yeThailand (vhidhiyo)
Ndeapi majekiseni aunoda kana uchienda kuThailand? Tinogona kutaura muchidimbu nezvazvo. Iko hakuna majekiseni anosungirwa kuThailand. Jekiseni rekurwisa yellow fever rinongotenderwa chete kana uchibva kunyika inoitika yellow fever.
Mubvunzo kune general practitioner Maarten: Kusakwanisa kurara nekuda kwekurwadziwa mugomba rekurudyi
Marwadzo ekubaya pagaro rangu rekurudyi anoita kuti kufamba kusingaite. Yakatorwa kubva kumba neChirangaridzo nemwenje inopenya uye vashandi vatatu (THB 800! Huya ufe nesu). Ndanga ndakamirira Mr. Morpheus kubva 11 kusvika 9 kwehusiku hutatu ikozvino, asi haaratidze. Ini (82) ndofanira kuenda kwachiremba izvozvi here?
Zvinoenderana nemirairo mitsva yekurovedza muviri, vanhu vakuru vanofanirwa kurovedza muviri kwemaawa maviri nehafu ekusimba zvine mwero svondo rega rega uye vana ingangoita awa imwe pazuva. Tsandanyama uye mapfupa ekusimbisa mabasa zvinokurudzirwawo kumapoka maviri.
Mabhanana chikafu chinopisa chepamusoro-soro!
Iwo anowanikwa zvakanyanya muThailand uye tsvina yakachipa. Idya maviri mazuva ese uye une hutano nekuti bhanana chikafu chepamusoro chinopisa, chakapfuma mune zvakawanda zvinovaka muviri, zvinosanganisira mavhitamini, zvicherwa, shuga yemichero uye fiber. Ndokusaka bhanana inoshanda sesimba rinowedzera simba rechisikigo.
Ini nguva pfupi yadarika ndakagamuchira tsamba yeBumrungrad ine chinyorwa nezve Cardioinsight. Nzira ine CT scan uye cardio vest iyo yaizopa ruzivo rwakawanda uye zviri nani zvakagadzirirwa mishonga mukurapa arrhythmia. Iye zvino ndawana, saka ndiri kufarira.
Mubvunzo wekutanga ndewekuti: musikana wangu haazive kana akabaiwa nhomba yeporiyo, nezvimwewo. Zvichiri zvakakosha here kuita izvi pazera remakore makumi maviri nematatu? Kana kuti kuchenjera here kuzviita? Takatoenda kuchipatara cheBangkok, asi haana kuzvinzwisisa. Mubvunzo wechipiri: nderipi piritsi raanogona kunwa nekuti akamboedza asi haafarire maside effects acho sekutemwa nemusoro kana kungofunga nezvechikafu nezvimwewo.
Uri kuwana Selenium yakakwana here?
Selenium kana selenium chinhu chakakosha chekutsvaga chinoshandawo se antioxidant. Selenium iri muchiropa uye inodzivirira masero matsvuku eropa nemasero kubva mukukuvadzwa. Pane zviratidzo zvakasimba zvekuti selenium inodzivirira varume kubva pakukura kwegomarara reprostate.
Ndiri murume, ane makore makumi manomwe neshanu, ndinogara makore gumi nematanhatu muThailand ane makore mana muHua Hin. Iva nemakore 75-17, dzimwe nguva uchimuka usiku nekunzwa kwakaoma uye kunopisa mumutsipa wangu. Kwave kuita gore nechidimbu. Iye zvino ichokwadi kuti, maawa 4-4 mushure mekudya, kunzwa kunopisa kuripo zvakare.
Ndine makore 76 uye ndave nemakore gumi nemashanu ndiri pamushonga we arrythmia. Chekutanga Tambocor inonyorerwa neDutch cardiologist uye kubva pamakore matatu 15 mg Concor pazuva mushure mekuongororwa kweultrasound muchipatara cheBangkok.
Mubvunzo kuna GP Maarten: Kutsvaira Port a Cath
Nekuda kwemamiriro ezvinhu, ndinopfeka Port a Cath uye zvino inofanirwa kugezwa neHeparin mwedzi wega wega (1-1,5) maererano neOncologist. Izvi zvinogona kuitwa muchipatara chakati kurei (semuenzaniso Prachin Buri)?
Mubvunzo kune general practitioner Maarten: Kurara kusina kunaka nekuda kweRestless Legs Syndrome
Ndave ndiine RLS Restless Legs Syndrome kweanenge makore matanhatu. Dambudziko nderekuti zvinhu zviri kuramba zvichiipa. Kurwiswa (kana ndikagona kuzvidaidza) kunowanzoitika husiku, kukoira kukuru mutsoka kumhanyisa kupenga! Izvi zvinoita kuti hope dzangu dzivhiringike uye masikati ndinoneta.
Mazano ekuchengetedza ura hwako hutano
Ura hwako hwakanyanya kukosha kuti urege kuregererwa. Mushure mezvose, iyo intestinal system ndiyo fekitori yesimba remuviri wedu. Kuwanda kwekugaya kunoitika muura hwako. Kugaya ndiyo nzira yese umo chikafu chinogadzikiswa kuita machunks emasero emuviri. Izvi zvinopa muviri wose simba uye kudya.