When I go to bed, my toes at the top start to tingle. That is annoying and makes me fall asleep after hours. A pillow under the foot end does not help. The tingling subsides late; I don't mind it at night. Massage with cream sometimes helps; the pain sometimes also comes on after a shower, when my feet are still wet.

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About 8 years ago I had surgery on a herniated disc (5 vertebrae) a nerve was hit and I have had a breakdown ever since. Somewhat reduced with a lot of practice (foot drop to a lesser extent). However, part of my right foot is partially numb. For some time now my left front foot has been numb, this started at my big toe. Now all 5 toes are partially numb. I am overweight: BMI 34.

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