The Mediterranean diet is known as one of the healthiest eating patterns in the world. This is not only due to the delicious ingredients such as olive oil, fresh vegetables and oily fish, but also the relaxed way of eating. The diet offers a balance of healthy fats, antioxidants and social habits that contribute to a long and healthy life. How to follow a Mediterranean diet in Thailand.

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Are you of an advanced age and still want to perform well in bed? Then men can do best on the Mediterranean diet. Research shows that this helps better than Viagra. By eating healthy you can reduce the risk of impotence by 40 percent. This is remarkable because 52 percent of men between 40 and 70 years old suffer from erectile dysfunction. 

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