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Home » Mediterranean diet

Healthy Eating: Is a Mediterranean Diet in Thailand Possible?

By Editorial
Posted in Health, Power supply
Tags: Mediterranean diet, Olive oil

8 September 2024

The Mediterranean diet is known as one of the healthiest eating patterns in the world. This is not only due to the delicious ingredients such as olive oil, fresh vegetables and oily fish, but also the relaxed way of eating. The diet offers a balance of healthy fats, antioxidants and social habits that contribute to a long and healthy life. How to follow a Mediterranean diet in Thailand.

These 11 fats and vitamins keep your brain young

By Editorial
Posted in Health, Prevention, Vitamin and minerals, Power supply
Tags: Brain, Mediterranean diet, Elderly, Seniors

July 28, 2024

After research, American scientists have discovered which fatty acids, antioxidants and vitamins help to slow down the aging of our brains. You get many of these substances with a Mediterranean diet.

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Healthy Eating: Is a Mediterranean Diet in Thailand Possible?

These 11 fats and vitamins keep your brain young