Memory loss is sometimes a part of aging, but it can also indicate something more serious. What is normal and when is action needed? Discover the differences and learn when it is time to seek professional help. A clear insight into your memory can take away many worries.

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Dementia isn’t an inevitable part of aging. A variety of factors, from heart disease to lifestyle choices, can increase your risk. Did you know that air pollution, diabetes, and even poor sleep can play a role? By being mindful of your diet, exercise, and mental health, you can reduce your risk of dementia. Read on to find out how to keep your brain healthy.

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Elderly people with mild cognitive impairment or early Alzheimer's may benefit from a healthy lifestyle. A recent study shows that changes in diet, exercise, supplements and stress management can improve cognitive function. This approach offers hope for slowing memory decline and improving quality of life.

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Learn how daily vitamin D supplements can significantly reduce the risk of dementia. Canadian researchers reveal that regular intake, regardless of form, can reduce risk by 40%, especially in women.

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Unfortunately, my life companion (52) has been diagnosed with Alzheimer's. Forgot too much in her work and is now without income, but now has to pay her mortgage and health insurance herself. I have already arranged the latter.

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My wife's father has had Alzheimer's for several years. In recent months he has also become more aggressive. A few times he has summoned his daughter to send “that farang” away. My Thai wife doesn't argue with him because it only makes things worse. Unfortunately, he literally took control a few days ago. He came at me with two knives to kill me.

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Have decided not to ask the embassy for advice because I suspect that the embassy can do nothing about this. What should I arrange for him?

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We, as a small group of Dutch people here, should try to help each other. Brothers in Arms. About 4 or 5 years ago, an acquaintance asked me and other people the same.

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Australian researchers report that they have developed a sensor that quickly measures vitamin B12. The optical sensor can detect vitamin B12 in diluted blood. A deficiency of vitamin B12 in the blood is associated with an increased risk of dementia and Alzheimer's disease

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Healthy lifestyle inhibits Alzheimer's

By Editorial
Posted in Health, Prevention
Tags: ,
24 September 2016

What is the connection between sufficient exercise, Mediterranean diet and a healthy BMI? All three reduce the chance that you will get Alzheimer's later in life. This is according to research from the University of California (UCLA).

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Many Dutch people do not know which lifestyle factors could play a role in developing Alzheimer's disease. For example, 38 percent of those surveyed do not know that excessive body weight is a risk factor for getting Alzheimer's.

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There is a way in which people in their seventies in Thailand, the Netherlands and Belgium can protect themselves against neurological aging diseases such as Alzheimer's. It costs nothing and it's also good for the environment: a daily walk of 2 km or more. Duration: 30 min or longer.

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I have a brother living in Bangkok who suffers from Alzheimer's. My question is: is there a Dutchman who lives in Bangkok willing to visit him?

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