Whether you live in Belgium, the Netherlands or Thailand, we all want to grow old healthily. That's why we don't smoke, drink moderately and exercise as much as possible. We also faithfully take a multivitamin supplement as extra insurance. Finally, we also try to eat as healthy as possible. But what is healthy and are there 'Superfoods'? Yes, they exist and there is even scientific evidence for that. But there is also a lot of nonsense being sold. In this article you can read about 4 superfoods that are really super healthy!

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