Top 3 for longevity: rosmarinic acid, pomegranate and curcumin
The quest for a longer, healthier life has been going on for centuries. However, a recent study has identified a top 3 natural substances that show promise in extending our lifespan. These substances are: rosmarinic acid, pomegranate and curcumin.
This article will take you through their effects and what science has to say about them.
Why Caenorhabditis elegans?
Researchers often use the worm Caenorhabditis elegans in studies on life extension. This worm is popular because it has a short life cycle, which allows the effects of different substances on life span to be seen quickly. In numerous studies, various natural substances have been tested on this worm, with surprising results.
The top 3 in detail:
- Rosemarinic acid: The literature study by Jan Martel, molecular immunologist at Chang Gung University in Taiwan, showed that rosmarinic acid increases the lifespan of C. elegans by as much as 63%. This substance is mainly found in herbs such as mint, lemon balm and of course rosemary. In addition to its life-extending effects, rosmarinic acid is also known for its anti-inflammatory and antioxidant properties.
- Pomegranate: This fruit has been loved for centuries and now it turns out that it is not only delicious, but can also extend the life of the worm by 56%. The power of pomegranate lies in the antioxidants that slow down cell aging. In addition, pomegranate promotes healthy blood circulation and has a positive effect on heart health.
- Curcumin: The active ingredient in turmeric is known worldwide for its anti-inflammatory effect. In the study, curcumin extended the lifespan of the worms by 55%. Curcumin is not only good for longevity, but also plays an important role in improving brain function and reducing inflammation in the body.
Interesting additions: Syringetine and Laricitrine
In addition to this top 3, there are other substances that have a promising effect on longevity, such as syringetine and laricitrin. These substances are flavonoids that occur in certain plants and are created by the conversion of myricetin. Although these substances are less well known, they have strong antioxidant properties and support overall cell health.
Syringetine can be found in:
- Grapes: Syringetine is found mainly in the skin of red and blue grapes. This also explains why red wine is a rich source of various antioxidants, including this flavonoid.
- Blueberries: Syringetin is also found in blueberries, where it helps slow cell aging and reduce inflammation.
- Cranberries: These berries are rich in various antioxidants, including syringetine. They are known for their health benefits, such as promoting a healthy bladder.
Laricitrine can be found in:
- Grapes: Like syringetine, laricitrin is found in the skin of red and black grapes. It is one of the reasons why grapes have significant health benefits.
- White pine (Larch tree): The bark of this tree contains laricitrin. Extracts of the larch tree are sometimes used in supplements for their health-promoting properties.
Why is this relevant to you?
It’s fascinating to see that natural substances that can be easily added to your diet can potentially have a huge impact on longevity. Consider incorporating more mint, pomegranate, and turmeric into your daily diet. While these studies have primarily been conducted on worms, there is growing evidence that these substances can have a positive effect on humans as well. It’s worth enriching your diet with these ingredients and investing in a longer, healthier life.
With this knowledge, you can make small changes to your diet that can have major effects on your long-term health.
Source: https://www.ergogenics.org/longevity-top-3-rosmarinic-acid-granaatappel-curcumine.html
About this blogger
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Known as Khun Peter (62), lives alternately in Apeldoorn and Pattaya. In a relationship with Kanchana for 14 years. Not yet retired, have my own company, something with insurance. Crazy about animals, especially dogs and music.
Enough hobbies, but unfortunately little time: writing for Thailandblog, fitness, health and nutrition, shooting sports, chatting with friends and some other oddities.
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I would appreciate it if someone could give me the brand name of these substances in tablets or capsules because I find that easier than the fruits themselves, not everything is available all year round and often capsules and tablets are concentrated and therefore more effective.
And not to forget, especially more expensive.
I prefer natural foods over the many supplements, from which manufacturers often make exorbitant profits. Natural foods not only provide essential nutrients, but also contribute to a healthy lifestyle without the need for artificial additives.
GeertP you can look at iherb https://www.iherb.com/
Remember that curcumin has poor bioavailability. So it is rather poorly absorbed by the body. Black pepper or pepperine improves this considerably. You can also opt for liposomal curcumin. https://www.vitakruid.nl/blog/kurkuma-zwarte-peper-helpt-zwarte-peper-bij-de-opname-van-kruiden.
I would just eat pomegranate fresh, it's ultimately the best. I add it to my yoghurt in the morning, delicious.