Menopause in Men: What If Your Testosterone Levels Are Too Low?

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Testosterone gel could possibly be a solution for this problem. Here in Pattaya you see many clinics that offer these types of hormones. You can have your testosterone level tested and if it is too low they of course have a solution for that.

Drop in your testosterone

As men age, they may experience a drop in testosterone, leading to symptoms such as mood swings, poor sleep, decreased energy and a lower libido. This affects around 40 percent of men, especially from the age of 50. Men who are overweight, stressed or have an unhealthy lifestyle are at extra risk. Belly fat in particular is a creeping danger, especially for men who live an unhealthy lifestyle, are overweight, do not exercise much or experience a lot of stress. Men with chronic diseases, such as diabetes, are at extra risk.

A beer belly stimulates the production of substances that increase the risk of diabetes and cause inflammation. This inflammation inhibits the production of testosterone, resulting in decreased energy, poor sleep and a lower libido. In addition, excess belly fat is converted into the female hormone estrogen, which can lead to reduced beard growth, baldness and even breast formation in men (men literally start to look more like women). Estrogen can also affect the pituitary gland, causing the testicles to produce less testosterone. This often causes a downward spiral: men feel listless, sleep poorly and experience more stress and sadness. These complaints are often confused with depression, leading to unwarranted prescriptions for antidepressants. This only exacerbates the problem, as these medications often have a negative effect on both energy levels and sexuality, causing men to get stuck in a negative spiral.

What does testosterone gel do?

Testosterone gel is a treatment that is intended to restore the testosterone level in the body to a normal level. Men can have their testosterone levels tested in special clinics and, if they are too low, they can be prescribed hormone therapy such as testosterone gel. This seems like a simple solution to the symptoms of low testosterone, such as listlessness, poor sleep and decreased sex drive. By increasing testosterone levels, men can feel more energetic and regain their libido.

In a city like Pattaya, where the supply of clinics for this type of treatment is large, many men see testosterone gel as the way to restore their vitality. The gel is applied to the skin daily, after which the hormone is slowly absorbed by the body. This can give a significant improvement of the complaints in the short term.

The risks of too much testosterone

Although testosterone gel can be a solution for many men, caution is advised. Too much testosterone in the body can have unwanted effects. Too much testosterone can lead to aggression, mood swings and even cardiovascular diseases. Furthermore, excessive testosterone supplementation can further suppress the natural production of the hormone in the testicles, making the body dependent on external administration. In the long term, this can lead to a vicious circle in which the body produces less and less itself.

In addition, men who receive too much testosterone can suffer from acne, hair loss and high blood pressure. The risk of prostate problems also increases, which is an important point of attention, especially for older men. Therefore, it is essential that testosterone gel is always administered under medical supervision, with the dosage carefully adjusted to the individual needs of the patient.

Natural Ways to Increase Testosterone

In addition to using testosterone gel, there are also natural ways to increase testosterone levels, especially for men who have low levels due to unhealthy lifestyles. Changing your lifestyle can make a world of difference. Here are some effective ways:

• Weight loss and exercise: Belly fat, or the infamous beer belly, can suppress testosterone production by stimulating estrogen production. Losing weight and exercising regularly can reverse this process. Strength training, in particular, stimulates testosterone production. Strength training creates an anabolic response that causes your muscles to grow and testosterone to rise. When you maintain high muscle mass and low fat mass, less testosterone is converted to estrogen.
• Healthy food: A diet rich in zinc, vitamin D, and healthy fats (such as omega-3) helps the body balance hormone production. Foods such as nuts, fish, eggs, and green leafy vegetables can help.
• stress management: High stress levels cause the production of the stress hormone cortisol, which inhibits testosterone production. Managing stress through relaxation exercises, meditation, or regular exercise can help restore hormone balance.
• Good night: Poor sleep is not only a symptom of low testosterone, but can also be the cause of a drop in this hormone. Men who get seven to eight hours of quality sleep tend to have higher testosterone levels than men who are chronically sleep deprived.

Testosterone Gel or Natural Approach?

While testosterone gel can certainly help men with severe hormone deficiencies, it is not a miracle cure without risks. For some men, the gel can provide rapid relief from their symptoms, but its use should be carefully monitored by a physician. For men who do not yet have severe hormonal imbalances, lifestyle changes—such as increased exercise, improved nutrition, and stress reduction—can be a more natural and safe alternative to maintaining testosterone levels.

In Pattaya and far beyond, it is important not to blindly opt for a quick fix, but to seek a well-informed balance between medical and natural solutions.