Study: Low testosterone levels increase mortality risk in older men
Research shows that men with low testosterone levels are at increased risk of premature death, particularly from cardiovascular disease. Studies of thousands of men worldwide show that low hormone levels can increase the risk by as much as 32%. What does this mean for your health? Learn more about the risks and possible solutions such as hormone therapy for men over 40.
How the Secrets of Blue Zones Lead to a Longer, Healthier Life
In Blue Zones around the world, people are aging naturally and healthily, thanks to unique lifestyles that combine exercise, plant-based eating, strong social connections, and stress reduction. They are enjoying meaningful lives that emphasize calm, connection, and moderate habits. This combination of factors provides a blueprint for anyone who wants to live longer, healthier lives, without complicated diets or programs.
Menopause in Men: What If Your Testosterone Levels Are Too Low?
As men age, their testosterone levels can drop, especially if they are overweight. This can lead to fatigue, poor sleep and a lower libido. In Pattaya, many clinics offer solutions, such as testosterone gel, that can help men restore their hormone levels. But is this the best solution? We discuss the pros and cons, as well as natural alternatives.
Is strength training the key to a healthy, long life for seniors?
Strength training isn’t just for young athletes; seniors can benefit greatly too. It not only helps build muscle mass, but offers a host of other health benefits. Think stronger bones, more energy, a sharper brain, and even protection against diseases like Parkinson’s. Discover how strength training can change your life and why you’re never too old to start.
These 15 risk factors increase the chance of dementia
Dementia isn’t an inevitable part of aging. A variety of factors, from heart disease to lifestyle choices, can increase your risk. Did you know that air pollution, diabetes, and even poor sleep can play a role? By being mindful of your diet, exercise, and mental health, you can reduce your risk of dementia. Read on to find out how to keep your brain healthy.
Top 3 for longevity: rosmarinic acid, pomegranate and curcumin
Everyone wants to live longer and healthier, but what if the solution were within reach? A recent study has discovered three powerful natural compounds that show promise in extending your lifespan. Rosmarinic acid, pomegranate, and curcumin top the list. In this article, you’ll discover how these compounds work and what science has to say about them.
Why is exercise so important for seniors?
Exercise provides numerous benefits for both your body and mind, especially as you get older. Whether you want to build muscle mass, improve your balance or simply strengthen your mental health, a balanced training program can make a world of difference. Even with physical limitations, there are ways to stay active and maintain your vitality.
Is NMN a miracle cure for aging?
NMN (Nicotinamide Mononucleotide) is a much-discussed supplement for its role in increasing NAD+ levels, which is essential for energy production, cell repair and slowing aging. Researchers such as David Sinclair promote NMN for its potential health benefits, such as improved mobility and energy. Although early results are promising, more research is needed to fully understand its safety and effectiveness in humans.